19 Water-Rich Foods That Help You Stay Hydrated

Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate. What’s more, prolonged dehydration can lead ...
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A 7-Step Plan To Lose 10 Pounds In Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, ...
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Honey Lemon Ginger Tea

Total:10 mins Prep:5 mins Cook:5 mins Yield:1 serving Nutritional Guidelines (per serving) 251 Calories 1g Fat 36g Carbs 2g Protein (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Feeling achy? Stuffy? Sore throat? This patented ...
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Recipe: How To Make Liu Sha Bao At Home

SALTED EGG YOLK CUSTARD BUNS Recipe by Lee Siaw Cheen, dim sum chef of Hai Tien Lo INGREDIENTS For the custard:  – 300g salted egg yolks  – 250g butter, left overnight at room temperature to soften  – 80g custard powder ...
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Orange Mint Tea Recipe

 YinYang/Getty ImagesTotal:30 mins Prep:15 mins Cook:15 mins Yield:2 quarts (8 servings) Nutritional Guidelines (per serving) 120 Calories 3g Fat 16g Carbs 7g Protein (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This easy orange mint tea recipe ...
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