Drinking ginger water provides a wide range of health benefits, and this potent elixir is also quite easy to make at home. Let’s take a look at it in detail below.
What Is Ginger Water?
This relies on the ginger root as its base ingredient as per the book Zingiber officinale, Medicinal Plants of the World, Volume 3. The root has long been used in international cuisine and traditional medicine in many parts of the world. To make the water, peel a 2-inch-long section of ginger root, chop it up into thin slices, and then add it to a quart of water and boil it for at least ten to fifteen minutes. After this boiling process, strain the ginger pieces out of the liquid. Adding lemon and/or honey is a popular option. As an alternative to boiling, mix the ginger root with cold water in a blender and blend for one minute, then strain.
How To Use Ginger Water?
Most people simply drink either the hot liquid as a tea, or chill it for a cool, refreshing beverage. If the flavor of ginger is too intense, dilute the mixture with water, add a bit of coconut milk, or mix in lemon juice or honey. Drinking a cup of ginger tea or water is the most common and simple use, but the liquid can also be used as a flavorful soup stock, or even as a brine for fermented foods, such as sauerkraut or pickles.
Benefits of Ginger Water
Ginger has been a staple of traditional medicine for thousands of years; and this powerful tonic provides a wide range of health benefits that are still trusted today! The best benefits of ginger water include better digestion, improved immunity, reduced inflammation, and weight loss. It also helps reduce inflammation.
One of the most effective uses of ginger water is to relieve digestive problems, including nausea, gas, bloating, indigestion, and heartburn. This herbal remedy can also be used to ease the symptoms of morning sickness during pregnancy.
Boosting the Immune System
This is very popular as a homeopathic cold remedy, as it has antioxidant and antiviral properties that can help fight off all kinds of illnesses, both chronic and acute as per a paper published by Hiroe Kikuzaki from the Department of Food & Nutrition, Osaka City University, Osaka, Japan.
A popular anti-inflammatory substance, ginger water can help alleviate inflammatory symptoms caused by rheumatism and arthritis. This powerful liquid can also reduce inflammation of the gums, soothe the pain of hemorrhoids and settle the stomach.
Alleviating Menstrual Cramps
Another benefit of the anti-inflammatory properties of this drink is that; it can ease the pain and discomfort associated with menstrual cycles.
Controlling Blood Sugar Levels
A few recent medical studies show that consuming ginger could help balance blood sugar levels in those with diabetes, thus avoiding the dangerous spikes and drops.
Aiding Weight Loss
Ginger water acts as an appetite suppressant and can reduce hunger and cravings. It may also lower the absorption rate of fat into the body; which makes it an ideal addition to your weight-loss diet.
There is some scientific evidence that ginger can reduce LDL cholesterol and triglycerides in the blood, which could decrease the risk of heart disease by preventing the development of atherosclerosis.
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