19 Water-Rich Foods That Help You Stay Hydrated

Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate. What’s more, prolonged dehydration can lead to serious complications like organ failure. Experts generally recommend...

A 7-Step Plan To Lose 10 Pounds In Just One Week

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my...

Honey Lemon Ginger Tea

Total:10 mins Prep:5 mins Cook:5 mins Yield:1 serving Nutritional Guidelines (per serving) 251 Calories 1g Fat 36g Carbs 2g Protein (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Feeling achy? Stuffy? Sore throat? This patented Honey Lemon Ginger Tea will help. No joke. Well,...

Recipe: How To Make Liu Sha Bao At Home

SALTED EGG YOLK CUSTARD BUNS Recipe by Lee Siaw Cheen, dim sum chef of Hai Tien Lo INGREDIENTS For the custard:  – 300g salted egg yolks  – 250g butter, left overnight at room temperature to soften  – 80g custard powder  – 75g milk powder  – 200g evaporated milk  –...

Orange Mint Tea Recipe

 YinYang/Getty ImagesTotal:30 mins Prep:15 mins Cook:15 mins Yield:2 quarts (8 servings) Nutritional Guidelines (per serving) 120 Calories 3g Fat 16g Carbs 7g Protein (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This easy orange mint tea recipe contains no tea. Its name comes from the fact...

Why You Should Prepare A Seafood Dinner For Your Soil ?

Here’s how they work their magic. The exoskeletons of crabs, lobsters, shrimp, crayfish and countless insects contain a substance called chitin (pronounced KYE-tin), a slow-release source of the nitrogen that plants need. Because it doesn’t leach out of the soil, it doesn’t pollute waterways the way soluble nitrogen fertilizers...

Honey Vs. Sugar – Which Sweetener Should I Use?

When you brew a cup of hot tea, do you reach for honey or sugar? Although both may add sweetness to your drink, their nutritional benefits vary. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. They’re used as ingredients in many prepackaged foods and recipes....

Differences Between Tapioca Starch And Flour

Flour and other starchy substances have a number of uses in the kitchen, primarily in baking and for thickening sauces or other liquids. Wheat flour has been an important ingredient and thickener for centuries, because of its wide availability. Refined starches such as cornstarch, and less-common alternatives including tapioca,...

How Should I Take Curcumin & Turmeric Supplements?

Turmeric is the spice that gives curry dishes their color and flavor, and curcumin is the main active ingredient in turmeric. In addition to its use as a food seasoning, it has many purported medicinal uses, including treating indigestion, ulcerative colitis, osteoarthritis and diabetes, according to the University of...

How Much Curcumin Is There In Powdered Turmeric?

Turmeric, a rhizome related to ginger root, has been a staple of traditional Chinese and Indian medicine and cuisine for thousands of years. Commonly available dried and ground into a powder, turmeric is inexpensive and readily available in most grocery-store spice sections. You can also purchase capsules of turmeric...

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