How To Prepare Ginger Tea For Weight Loss?

1. Pure Ginger Tea

Ingredients
  • ½ inch ginger root
  • 1 cup water
How To Prepare
  1. Use a mortar and pestle to crush the ginger root.
  2. Bring a cup of water to a boil.
  3. Now, add the ginger root to the boiling water and simmer it for 2 minutes.
  4. Strain the tea into a cup.

You can also add different herbs and spices to break the monotony of plain ginger tea. Here are a few ways to do that.

2. Ginger And Cinnamon Tea

Cinnamon is also a weight loss agent, and if you like its aroma, this tea is for you. Here’s how you can prepare it.

Ingredients
  • ½ inch crushed ginger root
  • ¼ teaspoon Ceylon cinnamon powder
  • 1 cup water
How To Prepare
  1. Add Ceylon cinnamon powder to a cup of water and let it steep overnight.
  2. In the morning, strain the water and boil it.
  3. Add the crushed ginger root and boil it for 2 minutes.
  4. Strain the ginger cinnamon tea into a cup.


3. Ginger And Mint Tea

If you do not like the taste of pure ginger tea, you can add some mint to it and benefit from both ginger’s and mint’s weight loss properties. This tea can also help reduce stress. Here’s how you can make it.

Ingredients
  • ½ inch crushed ginger root
  • 4-5 chopped fresh mint leaves
  • 1 cup water
How To Prepare
  1. Boil a cup of water.
  2. Add the crushed ginger root and chopped mint leaves to it and let it boil for 2-3 minutes.
  3. Remove it from the flame and let it stand for 2 minutes.
  4. Strain the ginger and mint tea into a cup.

4. Ginger And Lemon Tea

Lemons are loaded with vitamin C, which helps boost the immune system and nullify the toxic build-up. Here’s how you can prepare and enjoy a cup of ginger lemon tea early in the morning.

Ingredients
  • ½ inch crushed ginger root
  • 1 tablespoon lemon juice
  • 1 cup water
How To Prepare
  1. Bring a cup of water to a boil.
  2. Add the crushed ginger to it and let it boil for 1 minute.
  3. Remove it from the flame and let it steep for 2 minutes.
  4. Strain the ginger tea into a cup.
  5. Add the lemon juice and stir well.

6.    Ginger And Honey Tea

Honey is a natural sweetener and has antibacterial properties. Adding honey to your cup of ginger tea will help prevent bacterial infections, soothe your stomach, and, of course, accelerate weight loss. Here’s how you can prepare it.

Ingredients
  • ½ inch crushed ginger root
  • 1 teaspoon organic honey
  • 1 cup water
How To Prepare
  1. Boil a cup of water and add the crushed ginger root to it.
  2. Let it boil for a minute. Remove from the flame and let it steep for a minute.
  3. Strain the ginger tea into a cup.
  4. Add a teaspoon of organic honey. Stir well before drinking.

These five delicious ginger tea recipes will definitely motivate you to drink ginger tea twice a day. Now, the next big question is, how much ginger can you consume per day to accelerate weight loss? Let’s find out in the next section.

Ginger Dosage For Weight Loss

Though ginger aids weight loss, it does not mean that consuming ginger in humongous amounts can help you become slim overnight. You can consume a ½ to 1-inch ginger root every 5-6 hours. Add about a teaspoon of ginger paste to your stew or curry and about half a teaspoon of grated ginger or ginger paste to your stir fries, salad dressing, soups, juices, and smoothies. The best thing about consuming ginger is that it has other health benefits too. Let’s find out more in the next section.

Other Health Benefits Of Ginger

  • Relieves stress
  • Prevents arthritis
  • Reduces nausea
  • Helps prevent cold, cough, and flu
  • It acts as an anti-cancer agent
  • It can help fight microbial infections
  • It has joint, muscle, and menstrual pain-relieving properties
  • Prevents blood clot formation
  • It protects against neurodegenerative diseases

But, like in the case of any other ingredient, consuming ginger in unchecked quantities can cause the following.

Side Effects Of Ginger Consumption

  • Heartburn
  • Irritation in the mouth
  • Gastritis
  • Stomach upset
  • Dehydration
  • Skin rash
  • May increase the risk of bleeding if you have hemophilia

https://bhrcenter.com

Tracy (Ms)
Mobile: +84 1679922718 (Viber, Whatsapp)
Mail: sales6@safimex.com
Skype: huynh.thuy66

SAFIMEX JOINT STOCK COMPANY
Head office: 216/20A Duong Ba Trac Street, Ward 2, District 8, HoChiMinh City, Vietnam.
Tel: (+84)-(28)-3636 2388 | (+84)-(28)-3636 2399| Web: www.safimex.com

Join Our Newsletter Today

Stay updated with all latest updates,products & much more.
Subscribe
SUBSCRIBE NOW
close-link
Share This