Regular water supplies many of the same benefits of lemon water but with a zip of added flavor and nutrients. Like lemon water, drinking regular water can help you stay hydrated, boost weight loss, prevent kidney stones and enhance digestion. However, lemon water does provide a burst of antioxidants, vitamins and minerals that isn’t found in regular water.
Limes are also rich in vitamin C and contain a similar nutrient profile to lemons. Lime water benefits are similar to the benefits of lemon water and can boost antioxidant intake, support weight loss and keep you hydrated with an added dose of flavor.
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