6 excellent health benefits of pandan leaves

With its beautiful green color and unique aroma, pandan leaves are widely used in Vietnamese cuisine such as baking, cooking sticky rice or making tea. However, not everyone knows that this natural ingredient also brings great health benefits. Let’s explore the benefits of pandan leaves with us!

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Lá dứa chứa nhiều thành phần có tác dụng tốt cho người tiểu đường
  1. Treatment of rheumatism

Pandan leaf oil contains alkaloids and glycosides – substances that help in the treatment of joint pain. Therefore, pandan leaves are effective in massaging swollen joints, joint pain, especially when combined with coconut oil.

  1. Support treatment for people with nervous weakness

The alkaloids in pandan leaf oil have the ability to stimulate the nervous system. Therefore, people with weak nerves or mental work can supplement with pandan leaf juice to keep the brain clear, working more efficiently.

  1. Reduce stress and anxiety

To reduce the stress and anxiety in daily work you can use decoction of pandan leaves. The reason is that the tannin content in the pandan leaves will help you improve your mood effectively

  1. Support the treatment of high blood pressure

One of the benefits of pandan leaves is to stabilize the body’s blood pressure. Because this plant contains tannins – substances that help reduce cholesterol in the blood, avoid atherosclerosis effectively. Therefore, you only need to drink 2 cups of boiled pandan leaves per day to prevent high blood pressure.

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  1. Create an appetite

Pandan leaves will be a natural material suitable for those who are thin and anorexic. You will feel more cravings and delicious in meals thanks to the essential oils in the pandan leaves. Every day, prepare 2 cups of boiled pandan leaves to drink 30 minutes before eating!

  1. Dandruff treatment

When the scalp changes layers too quickly, it leads to confusion and dandruff. Although not a dangerous disease, but this phenomenon will lose your aesthetics, lose your confidence and cause many other inconveniences. Pandan leaves will help you to stop this phenomenon simply.

Above are the wonderful  effects of pandan leaves and they are worth for health. Hope you will take full advantage of the impressive benefits of this natural ingredient.