Amazing Benefits Of Nata De Coco For Health

Nata De Coco: Origin?

Nata De Coco’s history

The phrase “Nata De Coco” derives from the Latin “natare,” which means “floating,” and corresponds to the seasonal “Nata De Pinna,” which describes the floating pineapple cubes or chunks on the surface. Nata de coco manufacture went into commercial production in 1954, and it was later optimized in the mid-1970s. A 118 gram cup of nata de coco, which is primarily prepared from coconut water, has 109 calories, 1 gram of protein, and 7 grams of carbs. When compared to other desserts or sweets, Nata De Coco has fewer calories and more nutritional fiber to aid with digestion.

Nata De Coco: What Health Benefits Does It Contain?

The fermentation of coconut water with the help of the bacterium acetobacter xylinum results in nata de coco. Even though the nutritional composition of Nata De Coco and pure coconut water is not equivalent, the former’s content is just as good. 100 grams of the following content contain the following ingredients:

  • Water = 80%
  • Fat = 20 grams.
  • Calories = 146 calories 
  • Iron = 0.5 grams 
  • Phosphorus = 2 milligrams
  • 20 grams of carbohydrates
  • 12 milligrams of calcium

Is Nata De Coco Safe For Dieters?

Nata de coco is the best food for weight loss, according to studies and data. It has a lot of nutritional fiber and can be eaten as a delicious snack during fasting. Nata de coco can be safely ingested by persons who do not desire to maintain their weight while fasting due to its low-fat content. Additionally, cellulose and nata de coco fiber are excellent options for efficient weight loss.

Nata de coco contains a considerable amount of fiber, which can help avoid conditions including constipation, hemorrhoids, coronary heart disease, appendicitis, colon cancer, diabetes, obesity, and more. Nata de coco is not only nutritious and fiber dense, but it also has a distinct flavor. So while fasting, nata de coco can be used into a number of cold beverages. When combined with ice fruit, custard, ice cream, or even a fruit cocktail, nata de coco can be a fantastic alternative. Furthermore, nata de coco can be taken straight or with a blend of water and fruit juice. But if controlling your sugar intake is your top aim, you should drink water and fruit juice.

Nata de Coco has a very low energy content, making it safe for consumption by diabetics as well. This product is suggested for persons who are trying to lose weight and are on a low-calorie diet because it won’t make them fat. Nata de coco has a lot of dietary fiber, particularly cellulose, which is another benefit. The bowel motions become regular and the aforementioned disorders are readily preventable when enough fiber from nata de coco or other foods is included in the daily diet.

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Source: Nawon


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