Are Glass Noodles High in Carbs?

Glass noodles are known by more than 10 different names, but some of the most common ones include cellophane noodles, mung bean threads, mung bean noodles and Chinese vermicelli. They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. That they contain bean starch is a good clue that they are excellent sources of carbohydrates.

Packed with Carbs

While glass noodles seem lighter than other types of pasta, they have about the same amount of carbs as regular spaghetti and more than whole-wheat spaghetti. It takes about 54 grams of dehydrated noodles to yield a 1-cup serving of prepared glass noodles. This portion contains 47 grams of total carbohydrates, according to the U.S. Department of Agriculture. Because the recommended dietary allowance for carbohydrates is 130 grams daily, you’ll get 36 percent of your daily carbs from one serving of glass noodles.

Starch for Energy

You’ll get just a trace of protein and no sugar or fat from 1 cup of cooked cellophane noodles. This portion has 190 calories, which all come from carbohydrates in the form of starch. Because starch is a complex carb, it’s a good source of fuel for your body. Consider putting glass noodles on the menu if you need to boost carbs or follow a carbohydrate-loading diet to support endurance sports or high-intensity exercise.

Glycemic Impact

Even though glass noodles are high in carbohydrates, they do not cause a spike in blood sugar. The glycemic index rates carbohydrate-containing foods according to how much they boost blood sugar. Foods are ranked on a scale of zero to 100, where 100 represents glucose, which causes a big surge in blood sugar. Any food with a score of 55 or less has a small effect on levels of sugar. With a glycemic index score of 45, glass noodles rate as a low-glycemic carbohydrate.

Not Nutrient-Rich

The downside to glass noodles is that they’re not rich in nutrients. In a cup of cooked noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin, but you’ll barely get a measurable amount of other nutrients. Thiamin is important for metabolizing food into energy. Iron is essential for healthy red blood cells, delivering oxygen throughout your body and synthesizing essential substances such as hormones. If you don’t consume enough selenium, your thyroid gland won’t make a sufficient amount of thyroid hormones.

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Source: Weekand


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