Salted lemonade is an extremely familiar drink in the summer with a cool taste. Although widely viewed as a natural remedy, using salted lemon in the wrong way will not help the body get the desired benefits. Check out the best way to drink salted lemon right here!
Salted lemonade is used a lot in Asian countries, especially in Vietnam. Not only for refreshment, many sports drinks also add salted lemon to enhance electrolytes, probiotics and many beneficial nutrients.
What are the benefits of drinking salted lemon water?
In addition to the delicious taste, salted lemon also brings 7 great benefits to the body.
- Drinking salted lemon helps beautiful skin and anti-aging
Lemons contain high levels of antioxidants, especially vitamin C. Each lemon can meet up to 187% of the daily vitamin C requirement.
Vitamin C is one of the good vitamins for women, can improve the skin, reduce wrinkles, freckles and make the skin look radiant, whiter.
- Drinking salted lemon water can lose weight
Not only good for the skin, vitamin C also affects the rate of burning fat and excess calories in the body.
In addition, salted lemon juice contains citric acid, an acid that helps control blood sugar levels, limiting sudden drops in sugar. This way, you will feel less cravings and eat less food.
- Better Digestion System
When drinking salted lemon every day, you can add a lot of pectin fiber – a substance found in lemon peels, which is very important for intestinal functioning, especially the large intestine.
Drinking salted lemon water when waking up also helps to remove waste accumulated in the body, thereby helping the digestive system to be healthier.
- Helps strengthen resistance
Once again, the extremely high vitamin C content in lemons comes into play. Thanks to its antioxidant properties, vitamin C can prevent disease-causing viruses, help strengthen immunity and reduce the risk of many diseases.
- Drink lemon salt to treat sore throat effectively
If you often suffer from mild sore throat, a glass of warm salted lemon juice every day will significantly improve this condition.
Lemon peel contains many essential oils and salt has an antiseptic effect, both ingredients combined will soothe the throat, relieve pain, itching and cough better. However, if you are seriously ill, you should see a doctor for appropriate treatment!
- Rehydration, mineral compensation, electrolyte balance
When you are active, especially when you are often involved in sports activities, a lot of vitamins and minerals can be lost through sweating.
Drinking salted lemon water will help you replenish water and lost electrolytes, so that your body can quickly regain energy and recover in the best way after exercise.
- Helps the liver work better and more efficiently
If you drink salted lemon regularly, the body will be supported to eliminate harmful toxins in the liver. At the same time, you are also supplemented with many beneficial enzymes and amino acids for the body.
Salted lemonade will also help eliminate harmful bacteria, thereby contributing to your health.
Drink lemon salt properly
Drink pre-soaked salted lemonade
If you have pre-soaked salted lemons, the best way is to mix half a lemon with 500ml of warm water. Using salted lemon in this way will help the body absorb nutrients better and maximize the benefits of this drink.
In addition, you can add a little honey to create a natural sweetness, adding salted lemon to some other drinks such as sugarcane juice will be a great choice to enhance the flavor and make the drink more delicious.
Note: Salted lemonade outside the restaurant often has added sugar. So make your own at home to ensure good health!
Make your own lemonade with salt
In case you don’t have pickled lemons available but still want to drink salted lemonade to lose weight, you can mix 1 lemon with 1 teaspoon of salt and 1 liter of warm water. Drink salted lemon water after eating about 30 minutes, use 1-2l per day to improve weight.
Drinking salted lemon not only beautifies the body, brightens the skin but also has many other health benefits. Now you do not need to worry about drinking salted lemon water anymore. Make yourself a drink to get benefits every day!
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