Staying Healthy with Brown Rice Noodles

Staying Healthy with Brown Rice Noodles

Everyone loves pasta. Coming home to a freshly cooked carbonara can sometimes fill you with a wonderful feeling of excitement.

However, as we get older, we become more conscious of what we eat. Thankfully, we don’t need to give up on our favorites. We simply need to find healthier alternatives so that we can keep enjoying what we love.  Making the big switch to Brown Rice Noodles are one of them.


Rice is a staple in most Asian households, and we consume it at least twice a day. The white rice that we all love has been refined and polished. This means that the fibrous bran and nutritious germ were stripped away during milling. Brown rice, on the other hand, is considered a whole grain noodle because both bran and germ are still intact, making it a healthier choice than white rice.

To have a clearer understanding, we hope the illustration below can be of great help.

If you still need more information about Brown Rice, we highly suggest that you take a look at this mini documentary from CNA Insider.


Brown Rice Noodles are obviously made of flour obtained from ground brown rice. Brown rice retains all of its nutrients after being converted into noodle form. Let’s take a closer look at Brown Rice Noodle by answering FAQs.

  • Is Brown Rice Noodle Good for You?

Yes. In fact, it is a good source of fiber, minerals, and antioxidants that can improve your health and help you avoid chronic diseases like diabetes, cancer, and heart disease. [2]

  • Can Brown Rice Noodles Aid in Weight Loss?

 According to a article, the fiber-enriched pasta may help you lose weight. High-fiber foods can help you feel full and thus prevent  overeating.

  • Are Brown Rice Noodles Gluten-Free?

They are made from rice flour, which, unlike wheat flour, is naturally gluten-free. If you have celiac disease or gluten sensitivity, this is an excellent substitute.

  •  How Do Brown Rice Noodles Taste?

Brown rice noodle is generally thought to have a mild flavor. People also like how chewy it is.

  •   What Brands of Brown Rice Noodles Are Available on the Market?

If you watched the video above, you would have known that more people are now becoming aware of the potential health benefits of Brown Rice. More companies are producing brown rice noodle varieties.

They currently have three varieties available on the market.

All of these items are free of allergens and gluten. And, aside from being a nutrient-dense food, these brown rice noodles take less than a minute to prepare, with a boil time of 50 seconds. It is ideal for working mothers who want to provide nutritious meals for their families despite their hectic schedules. It undoubtedly deserves a place in your pantry.

Laslty, If you find brown rice noodles a bit pricey, always keep in mind what this pandemic has taught us all..a healthy lifestyle is always a good investment.

Brown rice noodle is being sell in Safimex websites. If you are looking for more information about Brown rice noodle, please visit to our website or click:

Source: Jack Magic Beans


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