Turmeric comes from a flowering plant called Curcuma Longa, which is closely related to ginger. Its roots are ground into a powder and used in many dishes and drinks on the Asian continent. It’s a primary ingredient in many curry recipes, lending an almost indescribable flavor to everything it touches.

Studies show a broad range of ways turmeric can alleviate minor symptoms of illness and boost the body’s ability to defend itself. Best known for its ability to lower LDL (or “bad”) cholesterol, lessen the effects of arthritic inflammation, and help to block the recurrence of ulcerative colitis, this spice is notable for its preventative properties. It may also lower blood sugar levels in people with diabetes and inhibit the blood clotting process in the general population, which means people who regularly take blood thinners or insulin regulators should check with a doctor before incorporating turmeric into their diet.

OTHER HEALTH BENEFITS OF TURMERIC TEA

For some osteoarthritis sufferers, turmeric has been shown to decrease pain associated with the condition; even acting as an equally effective substitute for ibuprofen in some patients. There’s also tentative evidence to support turmeric’s role in helping to prevent the onset of Alzheimer’s disease. Turmeric’s power comes mainly from its high concentration of curcumin; a polyphenol that can also be taken medicinally to treat various skin conditions; muscle soreness and other issues that may benefit from antioxidants and anti-inflammatory plant-based compounds.

Jenny (Ms.)

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Source: https://www.teaforte.com