The trend of vegetarianism is becoming more and more popular with not only Vietnamese people of different ages, but almost a lot of older people around the world tend to switch to vegetarianism because animal protein-free diets are very good for health. health. Dried mixed rice is one of the snacks and healthy vegetarian dishes that are increasingly popular with young people today.

Vegetarian with dried mixed

The concept of vegetarianism mentioned in books is often understood as “not eating meat, fish or any food of animal origin.” Thus, vegetarians only eat vegetables, fruits, nuts, tubers… which are collected from plants, including dried mixed vegetables made up of many kinds of dried vegetables. Fasting has been practiced for thousands of years. In recent years, the movement of not eating meat, only eating vegetables has attracted much attention, even to scientific researchers and medical circles. And because of the many proven positive health effects, vegetarianism is now being adopted by many people.

Made from delicious vegetables, tubers, green fruits such as: bananas, sweet potatoes, taro, jackfruit, carrots, bitter melon ….. The dried mixed dish is a delicious and attractive gift for all visitors when set foot in the city of thousands of flowers – Da Lat. From modern advanced drying equipment, so that the natural flavor of the fruit is preserved, the aroma, deliciousness, crispy and very appetizing, the dried mixed dish provides many nutrients and essential mineral salts for the body from 100% animal ingredients suitable for vegetarians or those who tend to eat healthy.

Today, dried mixed fruits and vegetables are not only processed and consumed in Da Lat, thanks to the developed trade and food processing science and technology, but dried mixed vegetables have gone to many localities in and around the world. abroad, providing consumers with a healthy food

Reasons to be vegetarian with dried mixed

Vegetarians can have many different motivations and reasons. In general, the most common reasons can be listed as follows:

Vegetarian for mercy: Vegetarians for mercy advocate reducing the suffering of animals as well as not killing them for human food. Because according to people who love and fight for the life of animals, animals also have feelings like humans, are intelligent and useful friends for human life. Therefore, keeping animals in cages, raising fat with foods rich in chemicals, and then sending them to the slaughterhouse to kill without mercy is against humanity. Therefore, they think that killing animals to eat meat is an action. cruel, so instead people can eat dishes completely from plants, vegetables and in which the most natural is dried mixed vegetables, which are both fresh and not harmful to animals.

Fasting for religious reasons: Some religions teach their followers to be vegetarian as part of their practice. The monks preached that all living things have life and are equally precious, so killing one species to raise another is unethical. Vegetarians only eat vegetables, tubers, fruits and drink natural water including dried vegetables and tea. Such a simple life helps them cultivate good deeds and develop immense love for all living beings.

Vegetarian for hobby: People with vegetarian preferences want to enjoy the special mild and easy-to-digest taste of vegetables and fruits as well as avoid poisoning diseases caused by meat and fish. For example, mad cow disease or foot-and-mouth disease in animals, or preservatives in fish and shrimp, etc. There are also vegetarians because of family habits or the influence of friends. In addition to the main vegetarian meal, snacks are also gradually switching to vegetarian dishes and dried mixed vegetables are increasingly popular because they retain most of the nutrients in vegetables.

Fasting for health benefits: The positive effects of vegetarianism on human health have recently been demonstrated by an increasing number of researchers and the published results are always encouraging for vegetarians.. Therefore, many people in the West now adopt a vegetarian diet just for the sake of health and avoiding many serious diseases that are rampant in industrialized societies. They clearly see the harmful effects of eating a lot of high-fat animal meat, along with additives that are always easy to cause disease for the body, especially in fast food. For this reason, many Vietnamese flavors have been exported to many western countries, becoming a very popular dish with afternoon tea in European countries instead of cakes made with animal butter.

Composition and nutritional value of mixed dried mixed with many flavors:

Mixed dried mixed with many Vietnamese flavors is very diverse in ingredients, bringing diverse nutritional values ​​to users. Mixed dried mixed with many flavors made mainly from 3 main sources of ingredients: fruits, vegetables and tubers. Some of the most popular ingredients that are most loved because of their easy-to-eat taste can be mentioned as

• Bananas: Dried bananas, especially dried porcelain bananas, are foods rich in potassium and low in sodium, which can reduce the risk of high blood pressure and stroke, and are the best source of energy for people’s daily activities. especially those who are active in sports or high-intensity work, and have the effect of preventing blood pressure disease.
• Jackfruit: is the most popular dried fruit today. With ingredients from Thai jackfruit, dried jackfruit provides a full range of natural vitamins and minerals such as Vitamin C to help boost the body’s immune function, and fiber to help support the body’s normal digestive power. . In addition, dried jackfruit is rich in lignans and saponins that help prevent cancer. It can be said that eating jackfruit will help keep the body healthy – prevent cancer in the body, help keep the skin healthy, slow down the aging process.
• Dried potatoes: There are many types of potatoes with eye-catching colors and different delicious flavors that are used to dry to create attractive dried mixed dishes such as honey potatoes, potatoes, etc. Especially with purple sweet potatoes becoming dishes. folk food of many families. This is a food native to South America, distantly related to yams and potatoes. Purple sweet potatoes are rich in potassium, starch, amino acids, vitamins, fiber, and many trace elements, so they have many health benefits, but through the drying process, the potatoes both retain nutrients and ensure health. Make sure it’s crispy like a snack so you can’t eat it forever
• Carrots are an important source of carotene, which the body converts easily into vitamin A in the intestines and liver. Carrots, besides being used as food, are also used in healing, functional foods and good foods for women during childbirth and children.

Besides, there are many kinds of vegetables with good effects that are also loved by many subjects such as dried bitter melon with the effect of reducing blood pressure, dried okra, dried purple cabbage rich in protein, many nutrients, no cholesterol. micronutrients such as: calcium, potassium, magnesium, folate and alpha – linolenic acid, Vitamins A, B1, B3, B6, B9, C, K, … Although not the main ingredients of the dried mixed dish, it also makes many nutrients. People who are interested in a somewhat special taste and extremely good effects on health.

Benefits of vegetarian snacks with mixed flavors

Regarding the positive health effects of a vegetarian diet rich in vegetables, nutritionist Johana Dwyer of Tufts University School of Medicine in Boston said: “There is a lot of evidence that eating vegetables is very good for reducing risk. obesity, constipation, lung cancer and alcoholism. There is also evidence that a vegetarian diet reduces the risk of high blood pressure, coronary artery disease, type II diabetes, and gallbladder stones. Some other evidence also suggests that vegetables can reduce the risk of breast cancer, cystic bowel disease, colon cancer, kidney stones, osteoporosis, tooth decay.”

Although there is no clear evidence that vegetarianism can help people increase their life expectancy, but if a vegetarian diet is nutritious, it is also good for health and does not pose the risk of malnutrition as many people believe. Some specific benefits of a vegetarian diet including eating dried fruits and vegetables can be listed as follows:

• Reduce the risk of heart disease: Dried fruits and vegetables do not contain cholesterol and saturated fat is the cause of cardiovascular disease, atherosclerosis, myocardial infarction. Many studies have shown that reducing cholesterol in the blood by 10% reduces the risk of coronary artery disease by up to 30 because when cholesterol decreases, it will lead to a reduction of atherosclerotic plaques attached to the artery walls. The results of a study called the Oxford Vegetarian Study in the UK published in 1994, carried out for 12 years with 6,000 vegetarians and 5,000 meat eaters, showed that coronary artery disease in the vegetarian group was low. 28% more than the other group.
• Reduce the risk of obesity: Research by the British Medical Association shows that vegetarians often have a more moderate body weight than those who eat a lot of meat and fish. Because dried fruits and vegetables are very low in fat and high in fiber with very few calories, they make people feel full quickly, so they don’t eat too much.
• Less digestive disorders: Eating fruits and vegetables has been shown to be very good for preventing constipation and diverticulosis because of their high fiber content, which stimulates beneficial gut bacteria and enhances the elimination of toxins . Researcher J. S. Gear found that only 12% of vegetarians suffer from this disease, while the rate of this disease in non-vegetarians is 33%.
• Reducing the risk of high blood pressure: Nutritionists F.M. Sacks and B. Armstrong found that vegetarians had lower blood pressure than non-vegetarians. Another dietitian found that a vegetarian diet can also reduce blood pressure in people with high blood pressure. This phenomenon can be explained by the fact that vegetarians are less fat or because they eat vegetables and fruits with less salt, or it can also be because vegetarians often have a more moderate and healthy lifestyle. To do this, it is best to eat fresh, steamed fruits and vegetables or in areas with harsh climates where few vegetables are grown, then dried mixed vegetables is the best choice to keep the nutrients obtained from vegetables.
• Reducing the risk of cancer: There is a lot of evidence that eating has a causal link with types of cancer. Professor Tim Byers of the University of Colorado at Denver said: “There is a lot of scientific evidence that fruits and vegetables are components that have the ability to protect the body against all types of digestive and gastrointestinal cancers. caused by smoking.” Breast cancer is also less common in vegetarian women because many animals are raised with GMO foods to allow the animals to mature early, and vegetables are not fed growth foods, and vegetables change the size. the female hormone estrogen in the blood and delay the first period in girls, and this delay has been implicated in reducing the risk of breast cancer.

Epilogue:

It can be seen that, instead of eating meat, vegetarianism is a very healthy and humane nutritional therapy. Although it is a snack, mixed vegetables with many flavors is a healthy snack that you cannot ignore in your list of snacks. Depending on the taste of each person, you can add different types of ingredients in the dried mixed dish to create a dish that suits the taste of yourself and your family.

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