Dried fish mint powder—derived from Houttuynia cordata (also known as heartleaf or chameleon plant)—is a concentrated, nutrient-rich herbal product widely used in traditional medicine, skincare, and as a natural remedy for cooling and detoxifying the body. It is particularly valued for its potent antibacterial and anti-inflammatory properties, making it popular for treating acne, managing digestion, and supporting immune health.
Here is a comprehensive guide to what you need to know about dried fish mint powder:
- Key Health and Beauty Benefits
- Acne Treatment & Skin Care:Known for reducing inflammation and sebum production, it is effective against hormonal and inflammatory acne. It is used in masks to soothe redness and promote healing.
- Body Detox & Cooling:In Traditional Chinese Medicine (TCM), it is recognized for “clearing heat and toxins”. It aids in detoxifying the liver and is often used to treat fever.
- Digestive Support:It helps with constipation, bloating, and indigestion.
- Immune System Boost:It is rich in antioxidants (flavonoids like quercetin and rutin) and essential nutrients that stimulate white blood cell production.
- Diuretic & Hemorrhoid Relief:It aids in increasing urination, which helps treat urinary tract infections and reduces the swelling of hemorrhoids.
- Forms and Quality
- Handmade vs. Industrial:Handmade powder is often sun-dried, losing some nutrients, and can be coarse. Industrial, freeze-dried powder is preferred as it retains maximum nutrients, natural green color, and a milder taste.
- Solubility:High-quality powder is ultra-fine and dissolves easily in water, making it suitable for drinks.
- Color/Smell:Pure powder should have a vibrant green color and a mildly fishy, grassy aroma.
- How to Use Fish Mint Powder
- Drinking/Detox:Mix 1–3g of powder with 60–85ml of warm water. It can also be added to teas, smoothies, or juices.
- Skincare Mask:Mix the powder with water, honey, or unsweetened yogurt to create a paste. Apply for 15–20 minutes to treat acne and reduce oiliness.
- Culinary Use:It can be added to soups or savory dishes, although its taste is polarizing.
- Side Effects and Precautions
- Allergies:Individuals with allergies to plants in the Saururaceae family should avoid it.
- Digestive Issues:Excessive consumption may lead to stomach upset or diarrhea in some individuals.
- Overuse:Because it is highly diuretic, daily excessive consumption may lead to electrolyte imbalances.
- Cooling Nature:People who “run cold” (low metabolism or chronic cold-related health issues) should use it in moderation.
- Storage
- Store in a cool, dry place in a light-resistant, airtight container to prevent moisture and mold.
Summary of Nutritional Components
Fish mint is not just a herb; it is packed with essential components including:
- Antibacterial agents:Decanoyl acetaldehyde (a strong antibacterial agent).
- Antioxidants:Quercetin and isoquercitrin.
- Vitamins:Rich in vitamins and minerals.
Safimex company is supplying Dried fish mint powder/leaves in bulk with reasonable prices. If you are seeking for a reliable supplier, please contact us at info@safimex.com or click at https://www.alibaba.com/product-detail/Whole-Dried-Heartleaf-for-Skincare-OEM_10000039488988.html?spm=a2700.shop_pl.41413.2.287e6331LU2uks
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