Besides dragon fruit smoothie, dried dragon fruit is also a delicious, nutritious and attractive dessert. Here’s how to make dried dragon fruit at home.
How to make dried dragon fruit delicious
Step 1: Choose dragon fruit
- Dragon fruits for drying need to choose large fruits, you can use red or white flesh dragon fruits, depending on your preference.
- Select ripe fruits, so that after drying the dragon fruit will have a sweet taste
Step 2: Processing raw materials
- Wash the dragon fruit, then carefully peel off the thin layers of outer layers of dragon fruit.
- Cut dragon fruit into slices of moderate thickness, not too big or too small.
- In addition, if you choose slightly sour dragon fruit, you can dip it in sugar solution, then wait for the dragon fruit to dry and then put it on the tray.
Step 3: Conduct dragon fruit drying
After putting each slice of dragon fruit on the drying tray, you can choose from the following 2 ways:
- First, bring the dragon fruit on the tray and expose it to the sun.
- If it is not sunny day, bring dragon fruits into the dryer. In the first 3 hours, dry dragon fruits at 50 degrees Celsius. Then adjust the temperature to 60 degrees Celsius for another 2 hours.
After finishing, put the dried dragon fruit into glass jars to preserve longer.
The effect of dragon fruit on health
Dragon fruit is rich in antioxidants like flavonoids, phenolic acid and betacyanin. These natural substances help protect cells from damage caused by certain free radical molecules that are at risk of causing cancer and premature aging.
Dragon fruit also contains prebiotics (probiotics) to nourish healthy bacteria in your gut. Thus, the ability to digest food also takes place more smoothly.
Although it does not contain as many vitamins as many other succulent fruits (such as oranges, tangerines, …), you can turn this fruit into a delicious and attractive dessert, good for health because it does not contain natural fat.
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Source: Luong Gia
SAFIMEX JOINT STOCK COMPANY
Head Office: 216/20a Duong Ba Trac Street, Ward 2, District 8, Hochiminh City, Vietnam
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