Blood clotting is a normal process which prevents bleeding when there is an injury or a cut in your body. But if there is a blood clot affecting the function of vital organs like heart, brain, or lung, an immediate medical intervention is need of the hour.
Foods are thy medicine, foods plays a crucial role that makes people live healthy and combat diseases. Do you really know that there are foods that can improve your blood circulation and reduce the risk of clotting?
Here are few natural ingredients that will help you in lowering the risk of clotting from cut or injury and in the long run, can also prevent stroke.
Top 5 Natural Blood Thinners
Turmeric is a wonder spice that gives natural yellow colour to your dishes and has been used for ages in traditional Ayurvedic medicine and in Indian kitchens. Several researches and studies have proved beyond doubt that the active compound curcumin in turmeric functions on the platelets and aids in preventing clots.
A steeping cup of ginger tea has an amazing potential to work as a natural blood thinner. Acetylsalicylic acid, derived from salicylate works like aspirin that helps in preventing stroke. The presence of salicylate compounds in foods such as ginger, garlic, berries, and chillies help in blood from clotting.
Cayenne pepper possesses strong blood-thinning properties in your body. The credit goes to the abundance of salicylate in cayenne pepper that works well in lowering blood pressure and improving the circulation. You can add cayenne pepper in your regular food or in the form of a supplement.
Cinnamon is not just one of those spices rendering a strong flavour and aroma to your dishes, it is also a powerful natural anticoagulant that is potential in reducing the blood pressure, relieving inflammatory condition and lowers the chance of stroke. Long-term usage is not advisable as it may cause liver damage, so use it sparingly.
5. Food With Vitamin E-Rich
Foods rich in vitamin E are known to lower the risk of heart disease because of its blood thinning properties. Vitamin E rich foods decrease the risk of blood -platelet clumping which could lead to clot formation. Some of the vitamin E rich foods to be included in your regimen are almonds, walnuts, spinach, kale, avocados, sweet potatoes, asparagus and yams.
Always consult your family physician about usage of these natural remedies which are proven to help in thinning the blood. Never use them with your prescription medications.
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