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8 health benefits of ginger tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage.

Ginger Tea For Weight Loss

Relieve nausea

Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.

Improve stomach performance

Useful in improving digestion and increasing absorption of food, this can bloating after eating too much.

Reduce inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

Fight respiratory problems

The tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

Improve blood circulation

The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. This may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual discomfort

This one is for all women suffering from menstrual cramps. Try soaking a towel in warm tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

Strengthen immunity

This can help strengthen your immunity due to the high levels of antioxidants in ginger.

Relieve stress

It has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

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