Banana chips are a delicious and nutritious snack that can satisfy your cravings for something crunchy and sweet. They are made from ripe bananas that are sliced and fried in oil until they become crispy and golden. Banana chips are popular in many tropical countries, such as Vietnam, where they are enjoyed as a snack or dessert. But did you know that banana chips are not only tasty, but also healthy? In this article, we will explore the nutritional benefits of crispy fried banana chips and how they can support your well-being.

We will also compare crispy fried banana chips with traditional banana chips and show you why crispy is better. Finally, we will introduce you to Safimex, a professional wholesale supplier and exporter of premium dry fruits, freeze dried fruit, freeze dried fruit powder, healthy snacks, exotic fruits, exotic snacks, veggie chips, vegan snacks, no sugar snacks, and low-sugar snacks with advanced drying technologies such as: Air Drying (AD), Freeze Drying (FD), Vacuum Frying (VF).

Safimex offers high-quality crispy fried banana chips that are natural, minimally processed, and sustainably sourced. Read on to discover the benefits of crispy fried banana chips and why you should choose Safimex for your healthy snacking needs.

I. Nutritional Value

Banana chips are rich in nutrients that are essential for your health. One serving of banana chips (28 grams) provides about 134 calories, 5 grams of fat, 20 grams of carbohydrates, 1 grams of fiber, 1 gram of protein, and 14 grams of sugar. Banana chips also contain vitamins and minerals that have various functions in your body. Some of the vitamins and minerals in banana chips are:

• Vitamin A: This vitamin is important for your vision, skin health, immune system, and reproduction. One serving of banana chips provides about 2% of the recommended daily intake (RDI) of vitamin A.
• Vitamin C: This vitamin is a powerful antioxidant that protects your cells from oxidative stress and inflammation. It also helps with collagen synthesis, wound healing, iron absorption, and immune function. One serving of banana chips provides about 4% of the RDI of vitamin C.
• Vitamin B6: This vitamin is involved in many metabolic processes, such as amino acid metabolism, neurotransmitter synthesis, hemoglobin production, and gene expression. It also helps with brain development, immune function, and mood regulation. One serving of banana chips provides about 6% of the RDI of vitamin B6.
• Potassium: This mineral is essential for maintaining fluid balance, nerve transmission, muscle contraction, and blood pressure regulation. It also helps with kidney function, heart health, and bone health. One serving of banana chips provides about 8% of the RDI of potassium.
• Magnesium: This mineral is involved in more than 300 enzymatic reactions in your body, such as energy production, protein synthesis, DNA replication, and cell signaling. It also helps with muscle relaxation, nerve function, blood sugar control, blood pressure regulation, and bone health. One serving of banana chips provides about 7% of the RDI of magnesium.
• Iron: This mineral is a component of hemoglobin and myoglobin, which are proteins that carry oxygen to your tissues. It also helps with energy metabolism, immune function, brain function, and hormone synthesis. One serving of banana chips provides about 2% of the RDI of iron.

As you can see, banana chips are a good source of several vitamins and minerals that can benefit your health. They also provide dietary fiber that can help with digestion and cholesterol levels.

II. Energy Boost

Banana chips are a great snack to boost your energy levels when you feel tired or hungry. Bananas are known as a natural energy food because they contain carbohydrates that can be easily digested and absorbed by your body. Carbohydrates are the main source of fuel for your brain and muscles. Banana chips also contain natural sugars that can raise your blood glucose levels and provide a quick burst of energy. The sugars in bananas are mainly fructose and glucose, which have different effects on your blood sugar.

Fructose is absorbed more slowly than glucose and does not cause a sharp spike in blood sugar. Glucose is absorbed more quickly than fructose and can cause a rapid increase in blood sugar. However, this effect is balanced by the fiber in bananas that slows down the absorption of sugars and prevents a sudden drop in blood sugar. Banana chips are ideal for people who have an active lifestyle and need a healthy snack to keep them going.

They can also help you recover from exercise by replenishing your glycogen stores and providing electrolytes, such as potassium and magnesium, that are lost through sweat. Banana chips are also suitable for people who have diabetes or hypoglycemia, as they can help regulate blood sugar levels and prevent cravings for unhealthy foods.

III. Digestive Health

Banana chips can also support your digestive health by providing fiber and resistant starch. Fiber is a type of carbohydrate that cannot be digested by your body, but can be fermented by your gut bacteria. Fiber has many benefits for your digestion, such as:

• Increasing the bulk and softness of your stools, which can prevent constipation and hemorrhoids.
• Reducing the transit time of food in your intestines, which can lower the risk of colon cancer and diverticular disease.
• Binding to cholesterol and bile acids in your gut, which can lower your blood cholesterol levels and protect your heart health.
• Feeding your beneficial gut bacteria, which can produce short-chain fatty acids (SCFAs) that have anti-inflammatory and anti-cancer effects.
• Modulating your immune system, which can prevent infections and allergies.

Resistant starch is a type of starch that resists digestion in your small intestine and reaches your large intestine intact. Resistant starch acts like fiber and has similar benefits for your digestion. Resistant starch can also improve your insulin sensitivity, blood sugar control, appetite regulation, and fat metabolism.

Banana chips contain both soluble and insoluble fiber, as well as resistant starch. Soluble fiber dissolves in water and forms a gel-like substance that slows down the digestion of sugars and fats. Insoluble fiber does not dissolve in water and adds bulk to your stools. Resistant starch is found in unripe bananas and cooked and cooled bananas. The amount of resistant starch in banana chips depends on the ripeness of the bananas and the processing method used to make them.

Safimex uses vacuum frying technology to make crispy fried banana chips that retain more resistant starch than traditional banana chips. Vacuum frying is a process that uses low temperature and low pressure to fry foods without exposing them to oxygen. This reduces the formation of acrylamide, a carcinogenic substance that is produced when foods are fried at high temperatures. Vacuum frying also preserves more nutrients, flavor, color, and texture of the foods than conventional frying. 

IV. Blood Pressure Regulation

Banana chips can also help you regulate your blood pressure by providing potassium. Potassium is an electrolyte that is essential for maintaining fluid balance in your body. Potassium works with sodium to control the amount of water in your cells and blood vessels. Potassium also helps relax the walls of your blood vessels, which lowers the pressure inside them. High blood pressure, or hypertension, is a condition that occurs when the force of blood against the walls of your blood vessels is too high. High blood pressure can damage your blood vessels and organs, such as your heart, brain, kidneys, and eyes.

High blood pressure can increase your risk of heart attack, stroke, kidney failure, vision loss, and dementia. One of the main causes of high blood pressure is consuming too much sodium (salt) in your diet. Sodium attracts water and increases the volume of fluid in your blood vessels, which raises the pressure inside them. The recommended daily intake of sodium for adults is less than 2,300 milligrams (mg), but most people consume more than that. The average sodium intake for Vietnamese adults is about 3,800 mg per day.

To lower your blood pressure, you need to reduce your sodium intake and increase your potassium intake. Potassium counteracts the effects of sodium by helping your body excrete excess sodium through urine. Potassium also helps balance the ratio of sodium to potassium in your cells, which affects how they function. The recommended daily intake of potassium for adults is 4,700 mg, but most people do not meet that requirement. Banana chips are a good source of potassium that can help you reach your daily goal. One serving of banana chips provides about 374 mg of potassium, which is 8% of the RDI. By snacking on banana chips regularly, you can increase your potassium intake and lower your blood pressure naturally.

V. Antioxidant Protection

Banana chips can also protect your cells from oxidative stress and inflammation by providing antioxidants. Antioxidants are substances that can neutralize free radicals, which are molecules that are produced by your body or the environment and can cause damage to your DNA, proteins, and lipids. Oxidative stress and inflammation are linked to many chronic diseases, such as cancer, diabetes, cardiovascular disease, neurodegenerative disease, and aging. Some of the antioxidants in banana chips are:

• Vitamin C: As mentioned earlier, vitamin C is a powerful antioxidant that can protect your cells from oxidative stress and inflammation. Vitamin C can also regenerate other antioxidants, such as vitamin E, glutathione, and uric acid. Vitamin C can also enhance the absorption of iron, which is another antioxidant mineral.
• Phenolic compounds: These are plant compounds that have various antioxidant and anti-inflammatory properties. Phenolic compounds can modulate the activity of enzymes, receptors, and signaling pathways that are involved in oxidative stress and inflammation. Some of the phenolic compounds in banana chips are gallic acid, chlorogenic acid, caffeic acid, ferulic acid, and catechin.
• Carotenoids: These are pigments that give bananas their yellow color. Carotenoids are also antioxidants that can protect your eyes, skin, and immune system from oxidative stress and inflammation. Some of the carotenoids in banana chips are beta-carotene, alpha-carotene, lutein, zeaxanthin, and beta-cryptoxanthin.

Banana chips contain more antioxidants than fresh bananas because the frying process increases the concentration and availability of these compounds. However, not all frying methods are equal. Traditional frying methods use high temperature and oxygen exposure, which can degrade some of the antioxidants and produce harmful substances, such as acrylamide.

VI. Low-Calorie Snacking

Banana chips can also help you control your calorie intake and manage your weight by providing a low-calorie snack option. Calories are units of energy that measure how much energy you get from the foods you eat. Your body needs calories to perform various functions, such as breathing, moving, thinking, and growing. However, if you consume more calories than you burn, you will gain weight. If you consume fewer calories than you burn, you will lose weight.

The amount of calories you need depends on your age, gender, height, weight, activity level, and health goals. The average calorie intake for Vietnamese adults is about 2,000 calories per day for men and 1,600 calories per day for women. However, these numbers may vary depending on your individual needs. To maintain or lose weight, you need to balance your calorie intake with your calorie expenditure. One way to do this is to choose low-calorie foods that can fill you up without adding too many calories to your diet.

Low-calorie foods are usually high in water or fiber content, which can increase your satiety and reduce your hunger. Banana chips are a low-calorie snack option that can help you satisfy your sweet tooth without going over your calorie budget. One serving of banana chips (28 grams) provides about 147 calories, which is only 7% of the average daily calorie intake for Vietnamese adults. Banana chips also provide fiber that can help you feel full longer and prevent overeating.

Banana chips are lower in calories than other fried snacks, such as potato chips or french fries. One serving of potato chips (28 grams) provides about 153 calories, which is 4% more than banana chips. One serving of french fries (85 grams) provides about 274 calories, which is 86% more than banana chips. Banana chips are also lower in calories than some other sweet snacks, such as cookies or chocolate bars. One serving of chocolate chip cookies (28 grams) provides about 142 calories, which is 3% less than banana chips, but also contains more fat and less fiber. One serving of milk chocolate bar (28 grams) provides about 151 calories, which is 3% more than banana chips, but also contains more sugar and less fiber.

Banana chips are a low-calorie snack option that can help you control your calorie intake and manage your weight. However, you should still consume them in moderation and as part of a balanced diet. Banana chips are not a substitute for fresh fruits and vegetables, which provide more water, vitamins, minerals, and phytochemicals. You should also pay attention to the ingredients and processing methods of the banana chips you buy, as some may contain added sugar, salt, or oil that can increase their calorie content.

VII. Dietary Preferences

Banana chips can also suit your dietary preferences by providing a vegan, vegetarian, and gluten-free snack option. Veganism and vegetarianism are lifestyles that avoid consuming animal products for ethical, environmental, or health reasons. Gluten-free diet is a diet that avoids consuming gluten, a protein found in wheat, barley, rye, and their derivatives. Gluten-free diet is necessary for people who have celiac disease, an autoimmune disorder that causes damage to the small intestine when gluten is ingested.

Banana chips are made from plant-based ingredients that do not contain any animal products or gluten. Banana chips are suitable for vegans and vegetarians who want to enjoy a snack that aligns with their values and beliefs. Banana chips are also suitable for people who have celiac disease or gluten intolerance who want to enjoy a snack that does not cause any adverse reactions. However, not all banana chips are vegan, vegetarian, or gluten-free. Some banana chips may contain animal products or gluten as additives or contaminants. For example: some banana chips may be fried in animal fat or coated with honey or milk chocolate.

Some banana chips may also be processed in facilities that handle wheat or other gluten-containing grains. Safimex offers crispy fried banana chips that are vegan, vegetarian, and gluten-free. Safimex uses vegetable oil to fry their banana chips and does not add any animal products or gluten to their products. Safimex also follows strict quality control and hygiene standards to prevent any cross-contamination of their products. By choosing Safimex crispy fried banana chips, you can enjoy a snack that meets your dietary preferences and needs.

VIII. Ingredients and Processing

Banana chips can also benefit your health by providing natural ingredients and minimal processing. Natural ingredients are ingredients that are derived from nature and do not undergo any chemical modification or synthesis. Minimal processing is processing that does not alter the essential characteristics or nutritional value of the food. Natural ingredients and minimal processing have many advantages for your health, such as:

• Preserving the natural flavor, color, texture, and aroma of the food.
• Retaining the natural nutrients, antioxidants, phytochemicals, and enzymes of the food.
• Reducing the exposure to artificial additives, preservatives, colors, flavors, and sweeteners that can have negative effects on your health.

Banana chips are made from natural ingredients, such as ripe bananas, oil, and sugar. Banana chips are minimally processed by slicing and frying the bananas until they become crispy and golden. Banana chips do not undergo any further processing or treatment that can alter their quality or nutrition.

However, not all banana chips are made with natural ingredients and minimal processing. Some banana chips may contain artificial ingredients or undergo excessive processing that can degrade their quality or nutrition. For example: some banana chips may be made with unripe bananas that are treated with chemicals to ripen them artificially. Some banana chips may also be fried at high temperatures that can destroy some of the nutrients and antioxidants in the bananas.

IX. Sustainable Sourcing

Banana chips can also support sustainable agriculture by providing a snack that is sourced from local farms in Vietnam. Sustainable agriculture is agriculture that meets the current needs of society without compromising the ability of future generations to meet their own needs. Sustainable agriculture aims to protect the environment, conserve natural resources, enhance social welfare, and promote economic viability. Some of the benefits of sustainable agriculture are:

• Reducing greenhouse gas emissions and mitigating climate change.
• Preserving biodiversity and ecosystem services.
• Improving soil health and water quality.
• Enhancing food security and nutrition.
• Supporting rural development and poverty reduction.

Banana chips are sourced from local farms in Vietnam that practice sustainable agriculture. These farms use organic methods to grow their bananas without harming the environment or human health. These farms also use fair trade practices to ensure that the farmers receive a fair price for their products and have decent working conditions. Safimex supports sustainable agriculture by sourcing its bananas from local farms in Vietnam that follow organic and fair trade standards. Safimex also helps to reduce food waste by using bananas that are rejected by other markets due to their size or shape but are still fresh and nutritious.

If you are looking for a reasonable price and good quality supplier of Dried banana chips, please feel free to contact us at info@safimex.com or click at https://www.alibaba.com/product-detail/Premium-Organic-GMO-Free-Dried-Banana_10000025849317.html?spm=a27gk.ggs-spa.0.0.55c30IV70IV7Sw

Source: Fruitbuy

SAFIMEX JOINT STOCK COMPANY

Head Office: 216/20a Duong Ba Trac Street, Ward 2, District 8, Hochiminh City, Vietnam.

Tel: (+84)-(28)-3636 2388 | (+84)-(28)-3636 2399 | Website: https://safimex.com/