Soft dried banana is a snack that is attracting the trend among young people today. Safimex’s soft dried banana is extremely delicious, attractive and mouth-watering. Not only is it delicious, but it is also eye-catching because of its youthful, convenient packaging that can be taken anywhere. Use anytime with convenient packaging, a whole dried banana in a bag. It is really becoming a new trend that is loved by everyone. From students, students to office workers, athletes, tourists. Everyone can use it, from the elderly to children.
However, for women who are in the process of losing weight, eating snacks always makes them feel worried. So, is eating dried banana fattening? Is this dish suitable for people who are obese, overweight, or are practicing weight loss? What should you pay attention to when eating dried banana, who should not eat it? Let’s find the answers to the above questions with Safimex in this article.
Nutritional composition of dried bananas
Specifically, 100 grams of dried bananas provide 89 kcal, 2.6 grams of fiber, 12 grams of sugar, 1.1 grams of protein, 27 mg of Omega 3, 46 mg of Omega 6, 1% vitamin A, 14% vitamin C, 1% vitamin K, 6% vitamin B2, 3% vitamin B3, 20% vitamin B6, 5% Folate, 2% iron, 7% magnesium, 2% phosphorus, 10% potassium, 5% copper, 15% manganese … in which the % index is the necessary index for a day. For example, vitamin B6 20% means that 100 grams of fresh bananas provide 20% of the vitamin B6 needed for a day.
Is eating dried bananas good?
Dried bananas go through the process of drying and dehydrating with organic technology. Thanks to that, the nutritional content is completely retained. Before confirming whether eating dried bananas makes you fat, let’s see what health benefits this dish has.
Reduce the risk of heart disease
Fruit is very good for people with heart disease and at risk of stroke. Dried bananas contain a very rich amount of fiber. In addition, they also contain potassium to control blood pressure. This reduces the risk of heart attack and stroke.
Good for the nervous system
Bananas contain many vitamins, including vitamin B, which is good for the nervous system. Eating dried bananas regularly will help you concentrate and reduce stress and tension.
Support the digestive system
The amount of fiber in dried bananas is quite large, which is an extremely necessary substance for the digestive system. Helps the digestive system to be healthier and avoid diarrhea or constipation.
Helps prevent anemia
Bananas contain a rich amount of iron, which helps increase hemoglobin in the blood. Thanks to that, anemia is effectively improved. Especially pregnant women should eat a lot of dried bananas to limit anemia.
Eating dried bananas helps stabilize blood pressure
Potassium is an active ingredient that plays an important role in improving high blood pressure. Patients who eat bananas regularly will help stabilize blood pressure,
Some studies have shown that dried bananas play an extremely important role in preventing the development of cancer cells.
Helps smooth skin, prevents eye fatigue
For people who work a lot, using computers regularly will cause dry eyes, eye fatigue. Using dried bananas regularly will also help you improve this condition. The amount of potassium in dried bananas will help control the amount of fluid in the eye cells. Helps the eyes not to get tired or dry when working too much.
In addition, dried bananas also contain many chemicals to help smooth the skin. You will have a beautiful, bright skin without acne if you regularly eat dried bananas.
Reduce muscle cramps
For athletes who have to practice regularly for a long time, cramps are likely to occur. Therefore, they must regularly use dried bananas. The amount of potassium in bananas will help reduce cramps.
In addition, bananas also contain chemicals that create a feeling of sleepiness. Thanks to that, the spirit is more refreshed and comfortable.
How many calories are in 100 grams of dried bananas?
According to research, every 100 grams of bananas will have about 89 calories. According to research, an adult’s meal will need to consume at least about 667 calories. Meanwhile, 100 grams of dried bananas only provide 89 calories and still do not meet the calories of a standard meal. To meet the standard calorie level, people will have to eat at least 750 grams of dried bananas a day, and this is impossible. Therefore, eating dried bananas will not affect your weight at all.
Most of the carbohydrates in bananas are sugar, glucose, fructose and sucrose. Depending on the level of drying, the amount of water and sugar will vary.
Does eating dried bananas make you fat?
With the question “Does eating dried bananas make you fat?”, experts say that with 89 calories in 100g of dried bananas, this food does not cause fat but also has the ability to support weight loss. In addition, some of the following factors in dried bananas contribute to weight loss:
Resistant starch and fiber in dried bananas
According to many studies, eating 100g of ripe bananas, the body will absorb 1.23g of resistant starch and 3.5g of fiber. These two substances have the effect of slowing down the absorption of food. Therefore, you will have a feeling of fullness for a long time, limiting cravings.
Low Calorie Bananas
A 100g banana measuring 15.24 – 17.78cm in length provides the body with about 90 calories. This amount of calories is not too high, so if you want to lose weight, you should eat bananas instead of snacks such as cakes, ice cream, etc.
Safimex company has supplying soft dried banana with a good price for bulk order. If you are interested in this product, please feel free to contact us at info@safimex.com or click at https://www.alibaba.com/product-detail/Organic-soft-dried-banana-chewy-no_10000021114765.html?spm=a27gk.ggs-spa.0.0.55c3dbT3dbT38t
Source: Banaco
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