Dried sweet potatoes are not only a delicious dish but also have many positive effects on health. However, enjoying dried sweet potatoes needs to be combined with a balanced diet and be part of a healthy lifestyle to maximize health benefits.

How many calories are in 100g of dried sweet potatoes? Let’s find the answer in the article below!

Dried Sweet Potatoes: A Healthy Snack

Dried sweet potatoes are often a healthy snack option, made from fresh sweet potatoes. Their taste and properties are identical to fresh sweet potatoes.

How many calories are in 100gr of crispy dried sweet potatoes?

Typically, in 100 grams of dried sweet potatoes, calories can range from 142 to 160, depending on the specific type of dried sweet potatoes. Sweet potatoes are known for their high protein, nutrient and vitamin benefits, as well as fiber that is essential for the body.

“During the processing of dried sweet potatoes, people can use additives or other ingredients to enhance the flavor, which also changes the calories in dried sweet potatoes. To maintain the original calories and reduce the amount of stored energy and excess fat for the body, you can try processing dried sweet potatoes at home or choose the type that does not use too many spices.”

These measures will help you maintain the original calories of dried sweet potatoes, avoiding the change in calories due to adding additional ingredients during processing.

How many calories are in 100gr of soft dried sweet potatoes?

Soft dried sweet potatoes are often a popular dish loved by many people, with a natural sweetness, attractive toughness and high nutritional value. The concern about the amount of calories in dried sweet potatoes is especially great for those who are focusing on losing weight.

During processing, dried sweet potatoes often lose some water and the outer skin is often removed. According to many sources, 100 grams of dried sweet potatoes without any added spices can contain about 104 calories.

“However, when dried sweet potatoes are coated with honey, the calories can go up to 600 calories. This clearly shows that the calorie content of dried sweet potatoes can increase or decrease significantly depending on the processing method and the ingredients added.”

This variation can come from different processing methods or the use of spices, added fats, or flavor-enhancing sugars. Therefore, to control the calories when consuming dried sweet potatoes, it is important to consider the processing method and the specific ingredients that the dish is coated with.

Dried sweet potatoes and health benefits

Sweet potatoes with nutrients such as vitamins A, C, B, protein, amino acids, zinc, iron, are the main ingredients for producing dried sweet potatoes, bringing great benefits to human health.

• Strengthen the immune system: Dried sweet potatoes contain high levels of vitamin D, this vitamin has the ability to enhance the body’s resistance. In addition, it also supports bone health, prevents diseases of bones and joints, cardiovascular, nervous system…
• Regulate blood sugar: Dried sweet potatoes contain carotenoids and carotenoids cps, which help regulate blood sugar. This prevents sudden increases or decreases in blood pressure, helps prevent diabetes, and reduces blood fat…
• Stomach support: Dried sweet potatoes are a good choice for people with stomach problems. Research shows that dried sweet potatoes contain vitamins B, C, potassium, beta carotene, and calcium. At the same time, the high amount of fiber in dried sweet potatoes also helps reduce acid levels in the stomach, reduce pain and limit ulcers.
• Protect cardiovascular health: Dried sweet potatoes bring many benefits to the cardiovascular and nervous systems. Dried sweet potatoes contain a lot of potassium, which helps regulate cardiovascular muscle activity, effectively reduces spasms, reduces swelling and protects the health of both the heart and kidneys. At the same time, the transmission of nerve impulses in dried sweet potatoes also helps prevent diseases related to mental decline, improve brain function, reduce symptoms of headaches and dizziness, and improve blood flow to the brain.
• Reduce stress: Eating dried sweet potatoes also helps reduce stress, reduce stress and limit psychological problems caused by pressure from work and life. This can create a more comfortable and relaxed feeling for the mind.
• Prevent cancer: Sweet potatoes can also prevent cancer. The protein present in sweet potatoes can prevent colon cancer. In addition, carotene – a precursor of vitamin A in sweet potatoes also helps eliminate cancer cells from the body, helping to reduce the risk of cancer.
• Prevent constipation: The amount of fiber, vitamin C and amino acids in dried sweet potatoes can stimulate the digestive system, helping the digestion and absorption of food to take place more smoothly. This helps prevent problems such as constipation, bloating and indigestion.
• Weight loss support: In particular, dried sweet potatoes are high in fiber and low in calories, helping to prevent blood fat, fatty liver and creating a feeling of fullness for a long time. This can prevent the accumulation of excess fat in the body, helping to support the weight loss process effectively.

You can consider adding dried sweet potatoes to your daily diet to provide nutrients for the body, while supporting the weight loss process scientifically and safely.

Does eating dried sweet potatoes make you gain weight?

After determining the calorie content of dried sweet potatoes, it can be seen that the calorie content of dried sweet potatoes is higher than that of regular fresh sweet potatoes, which are usually only about 86 kcal. This comes from the addition of spices during the processing of dried sweet potatoes, resulting in an increase in calories compared to the original.

Therefore, although fresh sweet potatoes can support weight loss, when using dried sweet potatoes during weight loss, limiting calories and choosing dried sweet potatoes without added spices can help avoid unnecessary weight gain.

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