Whether drinking fresh or dried perilla leaves is better is a question that many people are interested in. However, both fresh and dried perilla leaves have relatively similar health benefits. This article will provide detailed information and help you choose the type of perilla that is most suitable for your health.
Many people wonder whether to drink fresh or dried perilla leaves for the best results. Below is a comparison of the benefits and characteristics of each type.
The benefits of drinking fresh or dried perilla leaves are the same
According to many studies, drinking fresh or dried perilla leaves brings many similar health benefits.
- Strengthen the immune system: Whether fresh or dried, perilla leaves still retain nutrients such as vitamin C and antioxidants, helping to improve the immune system and prevent infections.
- Improve digestion: The ingredients in perilla leaves aid digestion, reduce symptoms of indigestion, bloating and regulate disorders related to the stomach and intestines.
- Help reduce inflammation: With anti-inflammatory properties, perilla leaves can help reduce pain and inflammation, especially for arthritis and gout.
The Difference Between Drinking Fresh and Dried Perilla Leaves
Although both types have health benefits, the main difference lies in the way each is prepared and used.
Drinking fresh perilla leaves: Not only is it a popular ingredient in dishes such as salads, but drinking water from fresh perilla leaves also brings outstanding health benefits. This is a great way to supplement vitamin C and antioxidant minerals, helping to strengthen the immune system and protect the body from harmful agents. However, fresh perilla leaves are very easy to wilt, so you should use them immediately after buying them to ensure the best effect.
Drinking dried perilla leaves: Drying perilla leaves helps prolong the storage time, convenient for long-term use without worrying about losing all nutrients. Although some vitamins may decrease during the drying process, perilla leaves still retain many health benefits, especially the ability to digest and reduce inflammation. In addition, dried perilla leaves can be easily brewed into tea or added to cooked dishes.
When to choose fresh or dried perilla leaves?
The choice between drinking fresh or dried perilla leaves depends on personal needs and preferences. If you want to enjoy the delicious taste and high nutritional value, fresh perilla leaves are the ideal choice. However, if you need convenience and ease of storage, dried perilla leaves are more suitable. To maximize the health benefits of perilla leaves, you can flexibly combine both types in your daily diet.
The right time to drink perilla leaves
The right times to drink perilla leaves to achieve the best results.
- About 10-20 minutes before 2 main meals: Drinking before main meals helps the body absorb nutrients and minerals in perilla leaves, supporting weight loss and brightening the skin.
- Drink 15-30 minutes before breakfast: Helps strengthen the immune system and provide energy for the whole day.
- Drink 60 minutes before going to bed: Supports good sleep and anti-aging skin.
These are the best times for the body to absorb the best nutrients and minerals found in perilla leaves.
Should you drink fresh or dried perilla leaves?
Fresh perilla leaves should be used immediately after processing to retain the freshness and best quality of the perilla leaves.
With dried perilla leaves, people should pay attention to finding a reputable source to ensure quality and effectiveness.
If people want to save time and look for a more convenient solution, people can refer to herbal tea lines such as Okoshi Gold Perilla Tea – this will be a choice worth considering. Tea is combined from perilla with 6 precious herbs to help improve health, especially problems related to bone and joint pain and gout.
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