Dried lychee is a product made from natural dehydration of fresh lychees. Litchi fruit, after being dried, remains the same size, the skin color and flesh color turn dark brown. The quality of lychee fruit after drying is not lost, but is also kept intact.
Nutritional value of dried lychee fruit
100 grams of lychee fruit provides the following nutrients:
- Calories: 66 gram
- Protein: 0.8 grams
- Carbs: 16.5 grams
- Sugar: 15.2 grams
- Fiber: 1.3 grams
- Fat: 0.4 grams
Health Benefits of Eating Dried Lychee
The composition of lychee fruit contains flavonoids, flavonoids, quercetin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Dried lychee is also especially good against breast cancer in women.
Dried lychee helps to improve appetite, keep stomach and digestive system healthy. The soluble fiber content in dried litchi helps control bowel problems, cleanse the intestines and keep the stomach free of harmful compounds.
Maintain bone health
Dried lychee is a rich source of phosphorus, magnesium, copper and manganese, helping to increase vitamin D synthesis, calcium assimilation, anti-brittle bones, and strengthen bone health.
Protect the heart
Dried lychee juice stabilizes blood pressure and heart rate, which in turn helps fight stroke and cardiovascular disease.
In addition, the composition of the dry litchi also contains polyphenols, which help in anti-oxidation, improve the immune system, slow down the development of cataracts and prevent most cardiovascular diseases.
Control your blood pressure
Lychee fruit has a lot of potassium, sodium, helps maintain and stabilize blood pressure in the body. Potassium is considered a vasodilator, which reduces the constriction of blood vessels and arteries, thereby reducing stress on the cardiovascular system.
Today, pollution, UV radiation and smoke are the main causes of premature aging in women.
Lychee is a rich source of Vitamin C, a powerful antioxidant that helps fight free radicals, which cause skin aging in women. It also contains oligonol, which helps in anti-aging and reduces dark spots on the skin.
Therefore, consumption of dried fabric is also very good at reducing signs of skin aging like wrinkles and dark spots.
The powerful phenolic compounds found in dried lychees are effective in preventing colds, improving blood circulation, losing weight and protecting your skin from harmful UV rays when exposed to the sun.
Improve blood circulation
Copper is a mineral found in the composition of dried lychee. Although iron is most commonly involved in red blood cells, copper is also an integral part of red blood cell formation. Eating dried lychee fruit will help increase blood circulation to organs and cells in the body
Lychee is low in calories, contains no saturated fat or cholesterol and is rich in fiber, essential for those looking to lose weight.
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Source: Vietnamese fruit