How to lose weight by black bean with green kernel

Black bean with green kernel are not only effective for helping weak kidneys, blood for pregnant women, detoxifying and nourishing the body, but also many people are known for the use of “extremely effective” weight loss.

Today many women apply a way to lose weight by matching black beans with home-made recipes. Simple but surprisingly effective, not only supports weight loss but also beautifies the skin, increases round 1. Let’s refer to owning a beautiful body and good health in just a short time!

The effect of black bean with green kernel

The reason black beans are beneficial for weight loss is because they contain many important nutrients such as albunmin, vitamins A, B, C, protid, glucid, lipid, and mineral salts.

Thanks to these important ingredients, black beans are effective in effective weight loss, purifying the body, brightening the skin and without acne.

In black beans with green kernel contain plant protein, the abundant fiber in this bean will support metabolism, accelerate the elimination of toxins and fat from the body.

Thereby helping the body purify, toned in extremely short time. In addition, the purification, detoxification of the body and minimize the state of uncontrolled weight gain.

In addition, black beans with green kernel also contain large amounts of phosphorus, magnesium, manganese, especially B vitamins, which contribute to destroying the fat’s links, thereby burning the accumulated fat around the body areas. like the abdomen, thighs, calves, biceps effectively.

Black bean with green kernel crush is one of the foods rich in protein, fiber and does not contain soluble fat. Therefore, this is a good source of nutrition for people losing weight and increasing muscle, helping you control cravings more effectively.

Thanks to the essential and beneficial nutrients, black bean with green kernel helps to lose weight for women who want to regain slim body, smooth white skin in just a short time.

In addition, black beans in general or green black beans in particular are also one of the weight-loss foods that are good for health, such as good for weak kidneys, good for blood, prevent dizziness, weakness, …

Here are some ways to lose weight effectively and quickly, black beans, you can refer and do it right away.

  1. Drink roasted black bean with green kernel water

Using the method of drinking black bean water to lose weight instead of daily drinks, you can completely lose 2kg per 1 week.

black bean with green kernel SAFIMEX

Preparation materials:

  • 1kg of green black beans
  • 1 pinch of salt


  • First, bring black beans green kernel to soak in warm water for about 1 hour, then picked out, washed, exposed to the sun until dry completely.
  • Next, add the dried beans and roast with the grain salt.
  • Wait until they cool down, pour into a glass jar with lid to preserve.

Every day, you give about 3 handfuls of roasted black beans with green kernel to boil with 1.5 liters of water. Note, should keep boiling water for 3-5 minutes to extract the essence of beans. Divide the roasted black bean with green kernel juice into 3 servings first with main meals about 20 minutes.

  1. Stewed black bean with green kernel crush drink to lose weight

Preparation materials:

  • 150gr crushed black beans.
  • 3 tbsp of honey
  • A pinch of fine salt
  • Water

Proceed as follows:

  • Soak dark green beans in warm salt water diluted for about 1 hour and then take out and wash.
  • Boil nearly 2 liters of filtered water, add black beans and half a teaspoon of fine salt, simmer until the beans are tender. Next, add honey and 500ml of water to boil until boiling then turn off the heat.
  • After that, filtered water is divided into black and green beans divided into equal parts to drink during the day. For the beans, you should use them in the evening with fruits and vegetables without eating rice.
  • Not only has the effect of losing weight, but the black beans also help to smooth the skin and reduce acne magically.
  1. Green black bean with green kernel soaked in vinegar

Soak black beans with vinegar will double the effect of weight loss, because the vinegar also contains many components that burn fat quickly, thereby helping to lose weight more effectively.

Green black bean with green kernel soaked in vinegar


  • Need to prepare black beans, brown rice vinegar, glass jars.
  • Black beans put in a thick saucepan, roast over low heat until cooked, turn off the heat and let cool.
  • Put black beans in a glass jar, pour vinegar to cover the beans.
  • Every day, you take 1-2 tablespoons of black bean soaked in vinegar before eating about 30 minutes.
  • This will help keep you from having cravings, especially on high-fat diets. Consistent implementation will bring about the desired weight loss effect.
  1. Black bean with green kernel tea juice


You need to prepare 100g of black crushed green beans, 1 liter of water, pots and pans.


  • Buy black beans, wash the running water to remove all dirt and do not need to soak.
  • Put 1 pan, medium heat and add the green beans to roast; stirring constantly to prevent the beans from burning; paying attention to adjust the fire accordingly.
  • After roasting the beans, empty the beans.
  • let a pot of 1 liter of water boil, when the water boils, add all the roasted beans to the water and bring to the boil for 10 minutes. After 10 minutes off the stove, cover and cook for another 10 minutes.
  • Strain the beans, take water to cool and pour into bottles to drink gradually (can be in the refrigerator).
  • This way is both fragrant and easy to drink. With 1 liter of water, you divide into 4 cups, each about 250ml, drink 2 glasses a day before eating two main meals.
  • The nutrients in black beans will help with weight loss, smooth skin and gradually pink white up.

Source: powted by “Giam can dep”

Huong Phan (Ms.)


Head office: 216/20A Duong Ba Trac Street, Ward 2, District 8, HoChiMinh City, Vietnam.
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