Okra is a green flowering plant native to North Africa and the Middle East. High in fiber and a range of vitamins and minerals, okra has been used for centuries as a folk remedy for:
- Stomach issues
- Kidney stones
- Diabetes
Okra chips are a dehydrated version of Okra. While this drying process reduces the effects of some nutrients — like vitamin C — most are retained and concentrated.
Modern research shows that this nutritional content may benefit your health, backing up some of these traditional claims — and as a low-calorie snack, okra chips are easy to add to your diet.
However, many commercial brands today add ingredients to boost flavor and lengthen shelf life, like salt and vegetable oils. Check the label and choose a product with little to no added ingredients.
You can also make okra chips at home using a food dehydrator, air fryer, or oven and add a pinch of salt or spices to flavor them to your liking. All-natural okra chips are also available at many specialty grocers and health food stores.
Nutrition Information
One cup of fresh okra contains:
- Calories: 31
- Protein: 2 grams
- Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Sugar: 1 gram
Okra chips are a good source of:
- Potassium
- Magnesium
- Vitamin A
- Calcium
- Folate
Okra chips also contain vitamin K1, which helps maintain good bone strength and may contribute to preserving your blood vessels, reducing the risk of coronary heart disease.
Potential Health Benefits of Okra Chips
Okra chips are a potent source of vitamins and minerals. These nutrients offer a variety of health-boosting effects, and research continues to study other potential benefits.
For example, several studies have focused on the potential anti-fatigue properties in okra. While more research is needed, the vegetable’s seeds contain antioxidants that researchers believe may improve your endurance and energy levels.
Studies have found many other potential health benefits of okra chips:
Reduced Risk of Chronic Disease
Studies show that dehydrating okra preserves most to all of its high antioxidant content and activity. Antioxidants help minimize cell damage caused by environmental factors like pollution, harmful lifestyle behaviors like smoking, and aging. This cell damage is associated with a higher risk of developing chronic diseases like cancer, diabetes, and cognitive decline.
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Source: webmd
