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Rice flour is a popular and widely used gluten-free flour

It’s simply made from milled/ground brown or white rice and is popular due to its similarities between regular all purpose flour. Rice flour can be found in white or brown varieties. Both brown and white are great for gluten-free living in a variety of cooking and baking recipes.

Rice Flour Milk face SAFIMEX

How to Use:

Use in bread, pastries, muffins, cookies, cakes, and as thickeners for liquid dishes, gravies, thickening agent, etc. Brown rice flour can be beneficial in brownies, cookies, pancakes, and other baked goods.

Nutrient Breakdown of Rice Flour: *Per 1 cup (about 155-160g)

  • Protein — 1 cup contains 11g protein
  • Fiber — 1 cup contains 7g fiber
  • Carbohydrates — 1 cup contains 121g carbohydrates
  • Niacin — 50% DV
  • B6 — 58% DV
  • Thiamin — 47% DV
  • Pantothenic acid (B5) — 25% DV
  • Vitamin E — 9% DV
  • Iron — 17% DV
  • Magnesium — 44% DV
  • Phosphorus — 53% DV
  • Potassium — 13% DV
  • Zinc — 26% DV
  • Manganese — 317% DV
  • Copper — 18% DV

Where to Purchase:

Health food stores, grocery stores, or online retailers

Tips and Tricks:

Store rice flours in airtight mason jars in the pantry, if purchased in bulk and store in the freezer for maximum freshness.

Source: https://nutritionstripped.com

Jenny (Ms.)
Export Executive

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