What Can I Substitute for Tapioca Flour and Starch?
Whether you have run out of tapioca starch at home or cannot find it in your grocery store, don’t ditch your cooking plans just yet.
There are several alternative products you can substitute for tapioca flour. In this guide, we’ll help you determine which tapioca flour substitute will be best to use in your recipe.
What is Tapioca Flour?
Tapioca flour, also referred to as tapioca starch, has the appearance of fine white powder. It is made from the starchy part of the cassava root, also known as yuca.
One of the qualities that make the product so popular is that it is gluten-free. This makes it suitable for those with allergies and gluten intolerance.
Its mild flavor makes it suitable for use in sweet and savory dishes. Similar to cornstarch it works well to thicken sauces, puddings, soups, and stews. It can also be used as a gluten-free substitute in baked goods.
Best Gluten-Free Tapioca Starch Substitutes
Cornstarch is easy to find in grocery stores. Although it looks similar to tapioca starch, it has stronger thickening properties, so you will need to adjust the quantity you use. As with tapioca, it is gluten-free.
When using cornstarch to thicken sauces, soups, and stews, make a smooth paste by adding a little water to the powder and stirring well before adding it to the liquid. This prevents the cornstarch from forming lumps.
Substitute quantity: Use half the amount of cornstarch to replace tapioca flour in your recipe. If the recipe requires 2 tablespoons of tapioca flour, use one tablespoon of cornstarch.
Best for: Thickening sauces, stews, soups, and adding a crumbly texture to baked items. Cornstarch also makes a good coating for fried food when combined with other types of flour.
#2. Potato Flour
Potato flour or starch is a fine white gluten-free powder. It has a heavier consistency than tapioca flour. This means that when using it in baked items you need to adjust your ratios.
Substitute quantity: When using potato starch to thicken liquids, use the same quantity as the tapioca flour recommended. As with cornstarch, it is best to make a paste with water before adding it to the liquid.
When baking with potato starch, you should not use it on its own but always combine it with other types of flour. Potato flour is very dense and will not yield a fluffy, light, baked product.
You can substitute half of the required tapioca starch for potato starch and use any other type of flour to make up the difference in the volume.
Best for: Thickening sauces, stews, soups. Small quantities can be suitable for baking in combination with other flour types. Potato starch can be used successfully to coat items for frying.
Similar to tapioca flour, arrowroot is flavorless and gluten-free. Arrowroot does not provide the same chewy consistency as tapioca flour and is only suitable for baking when combined with other flour types.
Substitute quantity: Use the same amount of arrowroot to substitute tapioca when used for thickening.
Best for: Thickening sauces, stews, and soups as well as coatings and batters for deep-frying. It can be used in baking only when combined with other types of flour.
#4. Rice Flour
Made from very finely ground rice, this is a gluten-free flour with a mild flavor. Suitable in sweet and savory applications rice flour can give a delicious soft crumb texture to baked items but only in combination with other flour. It has a strong thickening ability which makes it very dense.
Replacement quantity: Use half as much rice flour as tapioca recommended in your recipe.
Best for: Thickening sauces, stews, soups, and in batters for deep-frying.
Best Tapioca Flour Substitute for Baking
#5. All-purpose Flour
All-purpose flour is a great tapioca flour substitute, but there are a few important factors to consider.
All-purpose flour is made from wheat and is neither wheat-, nor gluten-free. It does not provide the same glossy finish to dishes when used for thickening but gives a slightly dulled color instead.
All-purpose flour also requires a little longer cooking time when used as a thickening agent to cook out the starchy flavor and texture.
Replacement quantity: Substitute all-purpose flour for tapioca in the same quantity as required in the recipe. The texture might differ slightly depending on the dish you are preparing. Make sure you give liquids enough time to cook through completely to avoid a raw floury taste.
Best for: Baking and making sauces if you are not prone to allergies or gluten-intolerant.
Measurement Guide When Using a Tapioca Flour Substitute
Use the following guideline when using alternative thickeners as a substitute for tapioca flour. Two tablespoons of tapioca flour are equivalent to:
- 1 Tablespoon of cornstarch
- 1 Tablespoon of potato starch
- 1 Tablespoon of rice flour
- 2 Tablespoons of all-purpose flour
- 1 Tablespoon of Arrowroot
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