6 Benefits of Squid and Suggestions Presentation Healthy

Efficacy and Benefits of squid and Serving suggestions squid – Healthy T1ps The squid frequently encountered processed into food was quite enjoyable, such as squid grilled, fried squid flour, squid, oyster sauce, squid sweet and sour, and certainly many more menus processed later certainly will be developed further by the culinary creations of man. Ministry of Health to publish that all parts of the body of the squid can be consumed.

Nutritional content value on squid
In terms of pleasure is not in doubt, squid are very tasty if it touches your tongue. Spongy structure provides a comfortable sensation when chewed. But in the womb are familiar with it? Did not we know food including seafood is very vulnerable to high cholesterol. Various studies conducted to find the content of cuttlefish actually find a good benefit for our health. The table below illustrates the nutritional content in the squid:
Benefits of squid
Nutrient content in 100 grams of squid:

  • Energy 265 kcal
  • Protein 40.6 gr
  • Fat 10.1 g
  • Phosphorus 270 mg
  • Iron 2.7 mg
  • Vitamin A 0 IU
  • Vitamin B1 0.09 mg

Another study found their levels of selenium and riboflavin in the body of the squid and ink generated by the squid beneficial for patients with tumors. It was only on the ink only and does not include parts of his body. Furthermore how the other benefits that can be time consuming this animal? Viewing the content of the complex owned by squid course the variety of all the benefits that we can get.

  1. Overcoming tumor
  2. The formation of red blood cells
  3. Optimizing White Blood Cells
  4. Eliminate pockmarks
  5. Increase of appetite
  6. Strengthen bones


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