Some of the most important health effects of cucumber juice include strengthening the kidneys, controlling bleeding disorders, increasing bone mineral density, fighting cancer, boosting nervous system function, managing hormone production, improving the immune system, supporting vision health, optimizing the metabolism and keeping you hydrated, among others.
Packed with minerals like copper, magnesium, and potassium, cucumber juice is excellent when it comes to bone health andincreasing bone mineral density, which can help prevent osteoporosis and other age-related bone disorders.
Notable levels of vitamin C in this juice make it a great choice for boosting the immune system. It can stimulate the production of white blood cells, which are the body’s first line of defense, and also behaves as an antioxidant, seeking out and neutralizing harmful free radicals.
Balances Hormone Levels
People associate calcium with bone health but the level of calcium in your blood is also a key determinant of your hormonalbalance. If your thyroid gland or pituitary gland begins to malfunction, high levels of calcium from this juice can help to keep your hormone levels normal.
Detoxifies the Body
Cucumber juice has a very high water content, and these vegetables are known to be great for hydration. In juice form, particularly if you add a bit more water to improve the consistency, you can ensure that your body is adequately hydrated all day!
Treats Bleeding Issues
If you suffer from bleeding issues, ranging from bloody noses or heavy menstruation to hemorrhoids and bleeding gums, you may be deficient in vitamin K. This vitamin, found in very high levels in cucumber juice, can help trigger coagulation in the body and speed the healing of damaged tissues.
Strengthens Nervous System
Calcium functions as an electrolyte in certain situations and plays a key role in nervous system communication to the muscles. The high level of this vitamin in this juice means that your physical activities will be optimized and your body will be firing on all cylinders.
Some of the active ingredients and plant lignans found in cucumbers have been directly linked to anti-cancer effects, making this juice not only an effective preventative measure against cancer but also a great supplemental treatment to slow its spread.
Moderate amounts of vitamin A, in addition to other antioxidants found in this juice, can help to protect our vision health as we age. Macular degeneration is caused by oxidativestress in the center of the retina, causing strain in vision, but this juice can eliminate those free radicals before they can do serious damage.
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