Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Let’s explore its benefits in detail.
Aids in Digestion
The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly; and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so the absorption of nutrients is efficient. This can reduce constipation and other gastrointestinal disorders.
Perhaps the most significant nutrient in lychee is vitamin C; and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system gets a major boost; as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells; which are the main defensive line of your body’s immune system.
The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.
The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus.
Controls Blood Pressure
Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries.
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