Brown rice vermicelli is made from brown rice, a nutritious food. This type of rice still retains the nutrients in the bran and germ layer of the rice grain because only the outer husk is removed. You can prepare many delicious dishes from brown rice vermicelli. So is eating brown rice vermicelli good and how many calories are in brown rice vermicelli?

Nutritional ingredients in brown rice vermicelli

Like other types of rice vermicelli, brown rice vermicelli also contains starch, fat, protein, fiber and vitamins.

During processing, thanks to retaining the bran layer, brown rice vermicelli retains many important nutritional ingredients, notably B vitamins such as vitamins B1, B2, B3, B6, and pantothenic acids (vitamin B5). ), folic acid, para aminobenzoic (PABA) and other trace elements such as iron, calcium, magnesium, glutathione, selenium, potassium and sodium.

How many calories are in brown rice noodles?

The calorie content depends on the type of food as well as the different ways of processing it will give different numbers of calories.

According to research by nutrition experts, 100g of brown rice provides about 110.9 calories compared to white rice providing about 130 calories. When brown rice is processed into brown rice vermicelli, 100g of brown rice vermicelli will provide about 320 – 350 calories. The calorie index of brown rice vermicelli can vary depending on the type of brown rice as follows:

Black brown rice

In 100g of black brown rice vermicelli there are about 170 calories including:

34g carbs – 11% RDV;

5g protein;

5g fat – 2% RDV;

2g fiber.

Red brown rice

In 100g of red brown rice vermicelli there are about 214 calories including:

77.24g starch;

7.94g protein;

2.92g fat;

3.5g fiber.

Based on the above data, black brown rice vermicelli has less calories than red brown rice vermicelli. Users also commented that black brown rice noodles are chewier and more flexible than red brown rice noodles. However, red brown rice vermicelli has a higher amount of fiber and protein than black brown rice vermicelli.

The benefits that brown rice vermicelli brings

Supports cardiovascular health

Brown rice vermicelli is high in fiber and other heart-healthy substances such as magnesium, lignans… which are linked to reducing blood pressure, lowering cholesterol and reducing the risk of atherosclerosis, thereby helping to reduce the risk of atherosclerosis. risk of cardiovascular diseases such as hypertension, coronary artery disease, and myocardial infarction.

Gluten-free

Because brown rice naturally does not contain gluten, brown rice noodles are suitable for people with allergies or protein intolerances. Gluten intolerance, also known as Celiac disease, occurs when the body cannot absorb foods containing gluten.

Suitable for people with diabetes

Compared to products made from white rice, brown rice vermicelli has a lower glycemic index (GI). When eating brown rice vermicelli, the amount of starch will be slowly converted into sugar in a stable way, helping to regulate blood glucose.

Eating brown rice noodles helps lose weight

Brown rice vermicelli is good for health because it is rich in nutrients and helps support weight control.

Because brown rice still has a bran layer on the outside, it still retains a high fiber content, making the digestion process of brown rice in the stomach take longer than white rice, thereby creating a feeling of fullness faster and longer. as well as reduce appetite.

One study in a group of overweight women who ate a daily dose of brown rice for 6 weeks significantly reduced body weight and waist circumference compared to a group of women who ate the same amount of white rice as brown rice.

In addition, during the weight loss process, brown rice vermicelli also provides enough nutrients for the body, preventing nutrient deficiencies in the body from occurring.

Questions related to brown rice noodles for weight loss

You should also note the following important things when losing weight by using brown rice vermicelli:

Should we eat too much brown rice vermicelli?

If you eat too much brown rice vermicelli, you may experience the following conditions: Adverse effects on the digestive system, indigestion, flatulence… Therefore, you should only use brown rice vermicelli in moderation to avoid harm your body.

In addition, when pursuing a healthy diet, you often feel bored. Therefore, you should also combine brown rice vermicelli with many other ingredients to create a new flavor for the dish.

How much brown rice vermicelli should you eat?

According to experts, to supplement nutrients for the body and support effective weight control, you should only eat brown rice noodles about 2-3 times a week. You should practice eating habits in a scientific and reasonable way and to avoid boredom, you should transform brown rice noodles into many diverse dishes.

How to preserve brown rice vermicelli

You should not store much but should only buy brown rice vermicelli in sufficient quantity. For fresh brown rice vermicelli, you should store it in the refrigerator for a maximum of 2 – 3 days. For dry brown rice vermicelli, you just need to store it in a cool, ventilated place out of sunlight.

When you need to use it, you just need to heat fresh brown rice vermicelli or dry vermicelli in the microwave or blanch it in boiling water. When you preserve it properly, brown rice vermicelli will maximize its effectiveness.

Who should not use brown rice vermicelli to lose weight?

Although brown rice vermicelli is very nutritious, some people are not suitable for dishes made from brown rice vermicelli. To avoid causing serious sequelae.

The following people should not use brown rice vermicelli: People with gastrointestinal diseases, kidney disease, pregnant and lactating women…

The above article answers questions about how many calories are in brown rice vermicelli as well as how to use brown rice vermicelli to lose weight. From there, you can choose an effective and safe weight loss method that suits your needs.

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