Olive Or Coconut? This Is The Best Cooking Oil For Weight Loss

Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can.

While eating the right foods and keeping active will keep weight at bay, cooking with the right oils can also assist while on a healthy eating plan!

According to a study published in the British Journal of Nutrition, switching from a diet high in saturated fat to one high in mono-unsaturated fat may help you weight even if you don’t eat fewer calories.

Source: | Coconut Cooking Oil

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