Tapioca is the starch extracted from the cassava root, a tuber used as a food staple in many parts of the world. Cassava is a native vegetable of South America that grows in tropical and subtropical regions. In addition to providing daily nutrition for millions of people around the globe, it has become a popular substitute for wheat flour in gluten-free baking. You can find tapioca starch in the gluten-free section of supermarkets and health food stores.
Health Benefits
The minerals in tapioca can provide important health benefits. For example, calcium is important for keeping your bones strong and preventing the development of osteoporosis.
It also contains iron, an essential mineral we need to help transport oxygen throughout the body.
In addition, tapioca can provide other health benefits like:
Heart Health
It contains no saturated fat. Reducing saturated fat has been found to lower the risk of heart disease. One study concluded that reducing saturated fat intake may be linked to significant reductions in cardiovascular risk.
Diabetes Control
Modified tapioca starch may have properties that help lower insulin levels. In one study, diabetic mice on high-fat diets were given modified tapioca starch. Insulin resistance was significantly lower in the mice receiving tapioca starch compared to controls. However, more research needs to be conducted to determine if the same benefits apply to people with diabetes.
Digestive Health
Tapioca starch is a gluten-free substitute for wheat flour, making it an ideal alternative for people with celiac disease. It is also very easy to digest, so it’s a good choice for people with Irritable Bowel Syndrome and other digestive issues.
Nutrition
Tapioca starch contains no fat or cholesterol, which makes it a healthy choice for those watching their dietary cholesterol and saturated fat intake. It is also very low in sodium.
One serving contains 20mg of calcium and 1.6mg of iron.
Nutrients per Serving
A 1/4 cup serving of tapioca starch contains:
- Calories: 100
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 26 grams
- Fiber: 0 grams
- Sugar: 0 grams
Things to Watch Out For
Tapioca starch has a high glycemic index. Foods with a high glycemic index can cause a quick spike in insulin and blood sugar, and should only be consumed in moderation.
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Source: webmd
