“I came up with this because I couldn’t find easy baked-goods recipes for vegans,” says Laurie Dolan, a California resident and a mother of two boys. “I saw in a PETA newsletter a while back that you could substitute applesauce and baking powder for eggs, so I started experimenting with basic cookie, cake, and muffin recipes. One of my favorite results was this blueberry muffin recipe.”  

• 12SERVINGS

Ingredients

• 1/4 cup soy margarine
• 1/2 cup unsweetened applesauce
• 1/2 tsp. salt
• 1 cup granulated sugar
• 2 cups all-purpose flour
• 1 Tbs. baking powder
• 1 tsp. vanilla extract
• 1/2 cup soymilk
• 2 cups fresh blueberries

Preparation

• Preheat oven to 350 F. Line 1/3-cup muffin cups with paper liners, or spray with cooking spray.
• Mix all ingredients together in mixing bowl. Spoon into muffin cups, filling three-quarters full.
• Bake 35 minutes, or until tops are firm. Cool slightly on rack.

Nutrition Information

• Calories: 200
• Carbohydrate Content: 38 g
• Fat Content: 4 g
• Fiber Content: 1 g
• Protein Content: 3 g
• Sodium Content: 270 mg
• Sugar Content: 21 g

Link: https://www.vegetariantimes.com/recipes/vegan-blueberry-muffins

All The Best
Emma (ms.)
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