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Vegan Blueberry Muffins

“I came up with this because I couldn’t find easy baked-goods recipes for vegans,” says Laurie Dolan, a California resident and a mother of two boys. “I saw in a PETA newsletter a while back that you could substitute applesauce and baking powder for eggs, so I started experimenting with basic cookie, cake, and muffin recipes. One of my favorite results was this blueberry muffin recipe.”  

  • 12SERVINGS

Ingredients

  • 1/4 cup soy margarine
  • 1/2 cup unsweetened applesauce
  • 1/2 tsp. salt
  • 1 cup granulated sugar
  • 2 cups all-purpose flour
  • 1 Tbs. baking powder
  • 1 tsp. vanilla extract
  • 1/2 cup soymilk
  • 2 cups fresh blueberries

Preparation

  • Preheat oven to 350 F. Line 1/3-cup muffin cups with paper liners, or spray with cooking spray.
  • Mix all ingredients together in mixing bowl. Spoon into muffin cups, filling three-quarters full.
  • Bake 35 minutes, or until tops are firm. Cool slightly on rack.

Nutrition Information

  • Calories: 200
  • Carbohydrate Content: 38 g
  • Fat Content: 4 g
  • Fiber Content: 1 g
  • Protein Content: 3 g
  • Sodium Content: 270 mg
  • Sugar Content: 21 g

Link: https://www.vegetariantimes.com/recipes/vegan-blueberry-muffins

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Emma (ms.)
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