Even though anchovies are small and usually incorporated in recipes to only boost the flavor, they actually contain high amounts of minerals and nutrients. Even adding a small serving of anchovies to a dish can lift its nutritional content. Here are some of the health benefits you can get from these small fishes:
Minimizes the risk for cardiovascular diseases. Anchovies have high amounts of omega-3 fatty acids, healthy unsaturated fats that help in preventing inflammation and cardiovascular diseases. In addition to this, they have good amounts of calcium and magnesium, essential minerals that regulate blood pressure and circulation. Their niacin content also contributes to the lowering of cholesterol and triglycerides.
Promotes skeletal health. This type of fish contains calcium, magnesium and phosphorus, which help the body maintain and improve bone health and bone growth.
Assists in tissue and cell repair. Anchovies are abundant in protein that is needed for cell metabolism and tissue repair. This helps in triggering a healing effect in the body, especially when there’s damage or injury present.
Aids in weight loss. Anchovies are low in calories and high in protein. The high amounts of protein helps in triggering a body response that makes you feel full, while also limiting your calorie intake.
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