Will you get fat eating macaroni? Can you lose weight when eating macaroni? This is a matter that many women are interested in, discussed on social networking sites, beauty forums. Therefore, in this article, we will specifically analyze the caloric content, nutritional composition of macaroni to give the most objective assessment.
1. Nutritional composition of pasta
Macaroni is a type of noodle originating from Italy, not in the form like many other types of noodles. The main ingredients of Vietnamese macaroni are rice flour, water combined with eggs and some other additives to create tubes
After combining the ingredients together to form a specific shape, the macaroni will be cooled and dried for 7-8 hours.
Macaroni contains many essential nutrients for health such as: Protein, fiber, iron, calcium, empty starch, … Helps provide energy for the body, physical development, and at the same time limit the possibility of blood deficiency, iron or gastrointestinal diseases.
2. Will you get fat eating macaroni?
Many people think that macaroni is made from flour so it has a high starch content, if eaten a lot, it will cause obesity and overweight. Is this the correct explanation? To know whether if eating macaroni makes you fat or not, we analyze the caloric content in 100g of macaroni.
According to research by nutrition experts, on average, each 100g of macaroni contains about 131-150 calories. Meanwhile, on average, a person needs 2,000 calories per day for women and 2200 calories for men.
Thus, the amount of calories in this type of noodles is quite low, it can be concluded that eating macaroni does not cause weight gain or obesity.
In contrast, according to a hospital in Canada, the number of people who use macaroni in their meals almost tends to lose weight. As a result, many people use macaroni as a food in their weight loss diets.