Straw mushroom benefits you never know mushroom? Many types of fungi known to us, shitake mushrooms, straw mushrooms, oyster mushrooms, etc. Mushrooms can be used for food ingredients. Many of the benefits of mushroom one mushroom, cheap price with many benefits. Mushrooms are often used for the vegetarian meat substitutes. In this review we will understand more about the benefits of this type of mushroom fungus.
Nutritional content Straw Mushroom
This mushroom has a very good nutrient content. Often recommended to be diet when diet. Here is the content per 100 grams of edible mushroom.
- Protein 5.94%
- carbohydrate 0.59%
- fat 0.17%
- ash 1.14%
- fiber 1.56%
- iron 1.9 mg
- phosphorus, 17 mg
- vitamin B-1 0.15 mg
- vitamin B-2 0.75 mg
- 12.40 mg of vitamin C
- Mineral extra folic acid, potassium and copper.
With the content of this incredibly complex make this mushroom into one of the ingredients healthy diet is good for the body Some mushroom for health benefits, among others:
- Containing lower cholesterol
Mushroom contains a lot of protein, does not contain bad fats, and low carbohydrate content. Besides fiber and enzymes in fungi seistem help smooth digestion. Supported by a healthy protein, then a high protein content can burn cholesterol in the digestive system.
- Good for diabetics
ushrooms contain natural insulin that is good for diabetics, mushrooms are low in fat and carbohydrates. Benefits mushroom is good for liver, pancreas and other endokrinal gland that can increase insulin production by the appropriate amount. The content of antibiotics in both avoiding fungal infections due to diabetic wounds.
- Prevent the growth of cancer cells
Mushroom helps avoid the growth of cancer cells in breast and prostate cancer. Mushrooms contain beta-glucans and conjugated linoleic acid has a carcinogenic effect. Linoleic acid helps reduce the effects of the hormone estrogen. Too high content of estrogen may increase the risk of breast cancer. Beta-glucan will inhibit the growth of cancer cells in prostate cancer. The content of selenium in mushrooms effectively inhibit cancer cells.
- Increase endurance
Mushrooms contain potent antioxidants that ergothioneine in fungi and effective way to protect the body from free radicals. This substance will inhibit fungal infections, microbial etc. Can help heal ulcers or ulcerous wounds. Good content such as vitamin A, B complex and C contained in the beneficial fungus for endurance.
- Good for diet
Mushroom benefits for humans do not contain fats that are good for a diet program, so that the protein content in food will be utilized to burn fat. The fiber is a lot of good for the digestion.
- Good for Future Growth
Fungal protein content is high enough. Protein is used for growth. Compared with egg white, mushroom contains no fat especially cholesterol, so good for lowering cholesterol. Consumption of edible mushroom in the future growth will help the growth process to the fullest.
- Strengthen bones
Mushrooms contain high calcium. In addition there is also calcium vitamin D is even mushroom contains vitamin D is the second largest after the cod liver oil. Therefore, the content kalsiun and vitamin D are very good for the health of our bones.
- Prevent Anemia
We need iron for the manufacture of our blood. Lack of iron will cause us to lack of blood or the term is anemia. Benefits mushroom contains enough iron to help us avoid the risk of anemia.
- Good for heart health
Mushroom has high additional mineral content, one of which is potassium and copper. We know that copper has antibacterial properties which keep the organ in us avoid the attack of bacterial diseases. Supported by a high potassium which is very good for maintaining the function of our blood vessels. As a result, our heart will function properly maintained.
- Overcoming free radicals
In addition to flavonoids are known to tackle free radicals, selenium was also the same. Selenium is in the womb mushroom helps us to cope with free radicals in the body. The free radicals that enter as from smoke, pollution, alcohol, foods with bad fats, and elektrmagnetik radiation can cause serious illness.
- Good for vegetarians
Mushroom is excellent for use by vegetarians who still want to get content such as animal protein. We need to know that the benefits of mushroom protein content equivalent to animal protein. So it is suitable for vegetarians who avoid eating animal foods.
Know Your Straw mushroom Plants
This fungus has the scientific name Agaricus general. Mushroom itself so many kinds and has many species name, from the types of nothing to eat, but some are toxic and even dangerous if consumed. Mushroom itself with common types have many benefits of protein, vitamins and minerals, amino acids, antioxidants until natural antibiotic.
The Latin name is Volvariella volvacea mushroom or toadstool jumpung often referred to in the language of Aceh. Distribution of this mushroom cultivation in the area east and southeast asia asia. Cultivated also by the chinese. Often known as the mushroom because it can live in temperatures of 30-38 degrees Celsius, the optimum temperature of 35 degrees Celsius.
Mushroom cultivation is quite easy and can be done at home. Does not require a lot of land. Many tutorials mushroom cultivation. Mushroom has a young fruit body and a rounded shape like an egg, the color of dark chocolate covered sheath. Adult mushroom has a hood that develops as a cup with a dark brown or gray. Both are consumed while still young because the hood is not already open.
How Consumption Straw mushroom
To process the mushrooms, carefully choose the mushrooms were fresh and not to select the mushrooms, because mushrooms there are toxic. Fungus has a shape and smell are almost identical so choose carefully.
For mushroom, before cooking and washing clean of dirt.
- Then boiled with boiling water about 5 minutes.
- After exiting brownish foam and water as well as the distinctive smell, discard the water.
- Rinse mushrooms with cold water 2-3 times. Then drain.
- Cook the mushrooms soon not be stored long because the fungus will wither and rot. Cook until done.
Thus the benefits of mushroom we need to know. Mushrooms can be cooked in a variety of food jensi. Either fried or boiled. Combined with vegetables berbaga was still tasty. Therefore, it would not hurt you to try the new menu by incorporating a mushroom into it.
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